Before menopause even starts, a transitional phase is what a woman undergoes first which is called pre-menopause. This is the time where a woman is about to enter the menopausal stage which signifies the end of menstrual cycles. It is on menopause where a woman is no longer reproductive thus the cessation of menstrual periods. In order for a woman’s body to prepare for her menopausal stage, it first prepares itself which is manifested in many physical and mental changes in the body thus the occurrence of pre-menopause symptoms.
What is Pre-Menopause?
Pre-menopause is the transitional phase that a woman undergoes before she finally enters menopause. Pre-menopause is also known as peri-menopause where “peri” means “around”. This phase does not just occur in a few months in fact as early as 10 to 15 years old, a female will already show signs of pre-menopause symptoms but they are not felt as much compared to women in their 40s to 50s. Although the average age of menopause is around the 50s there are women who already had their last menstrual cycle by the age of 40.
Symptoms of Pre-Menopause
Irregular Menstrual Cycles
A significant sign that a woman is about to enter menopause are the occurrence of irregular periods. A menstrual cycle may be considered irregular when it is more or less frequent than what a woman normally experiences each month. When a woman undergoes peri-menopause, during her menstrual cycle, she may not ovulate thus decreasing fertility. Nonetheless, there are still women who get pregnant during this time which is why the term “menopausal baby” exists. Health experts recommend women to take use birth control even 12 months after the last menstrual cycle.
Hot Flashes and Night Sweats
Hot flashes are perhaps the most common symptom of pre-menopause. Hot flashes vary according to intensity as women undergo drastic hot flashes that they even experience night sweats that deprive them of enough rest and sleep while some women experience otherwise.
Vagina and Bladder Changes
During pre-menopause, estrogen levels either shoot up or are down low causing changes in the tissues of the bladder and vagina. One of the things right away notice is the decrease of lubrication which can cause discomfort during intercourse. Another manifestation of the fluctuation of estrogen levels is urinary incontinence. Women should be hygienic at all times most especially during this time as they are very much prone to vaginal and urinary tract infections.
Memory Problems
Memory problems are a common problem among women during pre-menopause. It is not necessarily something to worry about as it is a classic symptom of pre-menopause. Reasons for this are hormonal level changes and sleep disruptions which may be brought about by night sweats and hot flashes.
Mood Changes
Mood changes during pre-menopause is another classic symptom although not all women experience this. Possible reasons as to why women experience mood changes could be because of the changes in hormone levels along with the worries as she approaches aging.
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