Menopause is something every woman will undergo. There are those who experience menopause early while some at a later age. Menopause is something that needs understanding because it is a time in a woman’s life where many changes will be happening to the body thus right knowledge and preparation are needed.
What is Menopause?
Menopause is the end of the menstrual cycle and signifies the end of the fertile period in a woman’s life. It causes changes in the body which is manifested in physical and mental symptoms. Just like menstruation, menopause is also brought about by changes in the hormonal levels. In most cases, menopause causes hot flashes, dizziness, weight change and at times joint pain. Before the onset of menopause, a woman will experience irregular menstrual cycles in a span of a few years.
Average Age of Menopause
On average, a woman experiences menopause at the age of 45. But the start of menopause may vary from one woman to another. Some women experience menopause early some at a quite later age. If a woman started her menstruation early then her menopause start early but if a woman started her menstruation late, then her menopause ends at a later age in her life.
Symptoms of Menopause
Although menopause does not start right away, it symptoms may show a few years ahead. The symptoms are called premenopausal symptoms. It is with these symptoms where a woman will be able to tell if she is already about to start menopause. Hormonal imbalance is one of the contributing factors as to why these symptoms show and they are as follows:
- Irregular menstrual cycle
- Increased irritability
- Depression
- Loss of hair
- Growth of fibroids
- Headaches
- Decreased sex drive
- Weight gain
Other symptoms of Menopause
Due to hormonal imbalance, other symptoms of menopause may occur such as:
- Heavy bleeding during menstruation
- Vaginal dryness
- Breast tenderness
- Endometriosis
- Night sweats
- Hot flashes
There are cases when after a year, post menopause symptoms are observed and these symptoms include fatigue, hot flashes, vaginal dryness and itching. One year after a woman’s last menstrual cycle is termed as the perimenopausal stage. It is important that when a woman enters her near 40’s to take in calcium supplements and stay healthy in order to avoid possible problems that she may encounter during this time such as loss of bone density, stress incontinence and bladder infection.
The transition of a woman as she enters the menopausal stage may vary for every individual. The symptoms listed above does not necessarily have to be experienced by every woman—some may do while other may not. It would be best to prepare as menopause happens in order to stay healthy both physically, mentally and emotionally. If you notice that the symptoms are hard to manage, you may consult your doctor for remedies that you may make use of.
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