Healthy Foods to Eat Daily

Finding Healthy Foods to Eat

Eating healthy doesn’t have to be that hard at all. A lot of people tend to look at it as a responsibility rather than something that is to their benefit which makes it such a daunting task. But eating healthy is not about eating bland and boring foods, in fact, there are a lot of tasty foods that happen to be of great nutritional value and brings about lots of health benefits. These healthy foods are very much easy to find and can be great tools against fighting different types of diseases. As to why healthy foods should be included in your daily meal, this is perhaps self-explanatory because it sure has numerous benefits to our body.

If we are going to be writing down the whole list of healthy foods that should be part of your diet, it may take forever but to give a brief idea of what these healthy foods are, here are just some of the top foods in no particular order that should ideally be part of your healthy and balanced diet and why.

Healthy Foods to Eat in Your Daily Diet

Apples

Let’s face it; in most parts of the world, people look out for foods for only two good reasons. One is to ensure that they include healthy foods in their diet and second to find out which ones are best for weight loss. Studies show that consuming 3 apples every day before meals helps a person shed off extra weight. But if you are after apples because you want to get the health benefits it brings, you will not be disappointed as this fruit is packed with minerals, vitamins, fiber and antioxidants. Apples are not only easy to find but they come in different forms and can be easily carried around and that gives you no excuse to not include it in your daily meal not unless your physician contraindicated it.

Spinach

Thanks to Popeye, almost everyone knows about spinach but not everyone knows how this green leafy vegetable comes with a long list of health benefits and one of which is how it’s low in calories. Just like apples, spinach is packed with antioxidants, vitamins and minerals. Plus, spinach can be included in salads or you may also add it to soups or turn it into other kinds of dishes.

Cottage cheese

If you are looking for a good source of protein, look no more as cottage cheese can very much hand that to you. Cottage cheese contains a protein called Casein which takes time to digest and if digestion is done in a slow pace which helps in weight loss. You may eat cottage cheese along with fruits and nuts or eat it by itself as a great snack.

Oats 

If there is one thing that oats are known for, it is being good for the heart. Oats also help in lowering blood cholesterol levels because it contain soluble fiber. Not many may know of this but oats contain an antioxidant called avenanthramides which helps in reducing free radicals which can harm the good cholesterol. But wait because there’s more, oats are a good source of carbs which helps keep our energy levels up.

Sweet potatoes/ Yams

People tend to get confused between these two but as similar as they may seem, sweet potatoes and yams are actually two different kinds of foods but either way, they both bring about health benefits. Sweet potatoes contain loads of vitamins and minerals such as protein, vitamin A and C and calcium to name a few. They are the best source of carbs if you want to stay active because of its complex carbs and vitamin B.

Chili peppers

Chili peppers contain a nutrient called Capsaicin which has anti-inflammatory properties and helps in improving circulation. When a person includes chili peppers in his or her diet, that person gets the benefit of having one’s blood really cleaned up helping cells in making sure oxygen supply is in on its top performance. Although there have been misconceptions that spicy foods such as chili peppers only cause stomach problems, you will be surprised to hear that it actually is ideal in fighting ulcers. They also help in fighting prostate cancer.

Carrots

Containing alpha-carotene, carrots have kept its excellent reputation in helping a person maintain a 20/20 vision. But it also has beta-carotenes which is ideal in helping fight of cataracts. If you eat carrots daily, until you grow old, you can just imagine how good it would feel to still see clearly.

Beans

Beans are a great source of fiber and protein. You may have noticed that a healthy diet never forgets to mention beans because of its fiber content and fiber is essential in making sure that our digestive system is working well by keeping it clean. Fiber helps a person to keep away from stomach ailments and even colon cancer. Aside from these, it also aids in weight loss because it’s low in calories.

Walnuts

It is surprising to know that walnuts are rich in omega 3 compared to salmon, has more anti-inflammatory polyphenols compared to red wine and has half as much protein that chicken per day. In order to get all these goodies, you may need to consume an ounce of walnut per day. Walnuts help you curb your hunger in between meals and a great snack option.

Red tomatoes

Red tomatoes contain lycopene which is good for the heart. They are very versatile to eat and you can simply add them to your meals when you cook or you can simply eat them raw as your sides. A glass of tomato juice a day or about 6 to 8 of these helps you lower your chances of developing certain types of cancer or heart diseases.

A very important thing to remember with these healthy foods is to always eat them in moderation. Too much of everything is bad and this is very much applicable to foods even those that are considered to be healthy. It was stated earlier that these are just of the healthy foods that you should be including in your meals on a daily basis, so don’t just end your search for healthy foods here as the list comes long and it would be good to find out more about them in order to have variety in your meals. Don’t forget to also include exercise with your healthy foods to ensure that you live a life that is healthy and active. Eating healthy not only helps you stay away from diseases but ensure that your meals are enjoyable and nutritious at the same time. 

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