Healthy Vegetarian Recipes for Kids

 

Vegetarian recipes for kids are the trick to making them eat healthy and tasty food. It’s never too early to let your kids eat vegetarian food. Although being completely vegetarian is not ideal for kids because they may also need nutrients they can get from other food types, still, feeding them with vegetarian recipes is a good idea. Encouraging kids to eat vegetarian food is not that hard at all. All it takes is to actually make sure that you pick the right recipe that will grab their interest. 

Advantages and Benefits of Vegetarian Recipes for Kids

We know that encouraging kids to eat vegetables lets them reap its many advantages such as getting nutrients and vitamins. But eating veggies bring about more advantages and benefits than just meeting dietary requirements and they are as follows:

• Kids who include mainly use vegetarian recipes for kids in their diet are less likely to develop heart diseases when they get older.
• Vegetarian recipes for kids are known to have lower cholesterol levels and kids who are veggie-lovers lower the risk of increased cholesterol levels as they grow up.
• The cancer rate for vegetarian recipes for kids is really low because it is rich in phytonutrients and helps fight of free radicals. Kids should also always include fruits in their diet which they can eat after meals and serve as desert or eat it for snacks.
• One of the rising health problem among kids is obesity and if your child learn to love eating fruits and vegetables, they reduce the risk of being obese.
• Vegetables and fruits are excellent sources of vitamin C, E and carotenoids which protects cells from oxidative damage which is associated with cancer and other diseases.
• Kids who eat vegetables and fruits have stronger immune systems and are less likely to develop common colds and flu. 

Tips to Making Healthy Vegetarian Recipes for Kids

Meals

There are kids who are afraid to eat green leafy vegetables and a good way to make them eat them without force is to add them into your child’s favorite dish. If your child loves to eat pasta toss in carrots, spinach, broccoli and tomatoes or just about any veggie you want to add in. The taste will only be better plus your child won’t even notice that you’ve added in veggies. You may also make casseroles filled with potatoes or other veggies. The key here is to trick them into eating a dish that is filled with veggies without them noticing.

Soups

Soups are a great way to let your child eat veggies and other healthy ingredients. You can make chicken noodle soup added with carrots and potatoes if you like. If you need to whip up an instant soup make sure that it’s low sodium. Vegetarian recipes for kids is also making sure that healthy ingredients are added in.

Side Dishes

Celery or carrot sticks are great side dishes and if your kids are hesitant to eat them why not prepare healthy dips such as light sour cream, hummus or soy yogurt. Other fantastic side dishes are whole grain chips that also go well with healthy dips.

Dessert

The best desserts are fresh fruits. If your kids love chilled delicacies, you can make yogurt topped with berries and let them chill on the ref before serving. Or make fruit popsicles or chocolate popsicles that are low sugar chocolate and cow’s milk. On weekends, you can ask your kids to join you in making homemade ice cream which you can add in healthy ingredients.

Snacks

Sandwiches are really great and healthy snacks which you can toss in lean turkey or chicken or ham and add in hummus instead of mayo plus tomatoes and lettuce. You may also use nut butters and bananas in your sandwich. You may also make fruit salads or vegetable salads and allow your kids to choose what fruits or veggies they want to include.

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