Healthy foods for kids help them in becoming strong and healthy. One of the biggest challenges when raising a child is feeding him with healthy food. The fact that most kids are picky when it comes to their choice of food and vegetables are something they are not big fans of, giving them healthy food could sometimes be frustrating. But not to worry because this task is not impossible at all, there are numerous ways to feed your kids the healthy foods for kids plus there are also lots of tasty yet healthy meals out there.
Tips on Giving Healthy Foods for Kids
Variety
Kids get bored easily most especially when it comes to food. So that kids keep their appetite up, you may want to offer a variety of foods. Introduce them to different types of foods at early age so they can explore. Healthy foods for kids should include different food groups.
Role Model
Kids learn by example. Show them how much you love fruits and veggies by eating in front of them. If they think that a particular veggie doesn’t taste good, you can prepare it in ways to make it tasty but making sure that its nutrition is still there.
Stock Healthy Food at Home
Healthy foods for kids should be accessible in your home. Leave fresh fruits at your table so if kids get hungry, they can just reach for one. You may also prepare fresh cut veggie sticks and place them in well-sealed containers. Make it interesting by preparing it with a dip such as hummus.
Set Meal Time Rules
In order to inculcate them about the importance of eating the right foods and at the right time, set a meal time that everyone at home should follow. This way, it becomes easy for them to practice this until they make it a habit until they get older.
Appreciate
Instead of giving your child sweets or money for eating veggies, why not appreciate him/her when he/she eats them. A simple hug and kiss would make them feel greatly appreciated. Don’t indulge your child in practicing the reward system. Healthy foods for kids should be something that they should see as something they will benefit from and it’s not about what they get when
Healthy Foods Ideas for Kids
Below is a list of different healthy food ideas that you can give to your child.
More Tips for Healthy Foods for Kids
- As much as possible, go for whole meal or whole grain bread and pastas when preparing their meals.
- Instead of packed sandwiches, try letting your child bring pasta or rice salads for variety.
- Lessen the unhealthy fat content in the child’s food by using less mayo or butter and fill in low fat meat such as turkey, chicken, tuna and lean ham.
- Always accompany fruit with their meals whether they’ll be eating at home or bringing it to school.
- Serve fresh fruit juice instead of sugary drinks. It’s as tasty and sweet but the difference is, these fresh fruit drinks are naturally sweet.
- Instead of biscuits and chocolates, serve fruit loaves such as banana bread or low sugar cereal.
- For breakfast, make them look forward to it by making fun-looking omelets that you can design on their plates or prepare colorful fruit smoothies of their choice.
- If your kids are big fans of popsicles and icy treats, why not make fresh fruit popsicles by mixing juice and placing them on ice cube trays and freezing them. Or you can serve chilled yogurt topped with fresh fruits.
There are really many ways to serve healthy foods for kids. It takes a little creativity and some research to come up with these ideas. Healthy foods for kids should be something that children need to learn to eat up so that when they get older, they adapt these eating habits.
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