Basic Points about Liquid Diet Recipes
One of the main concerns of people getting into liquid diets is the variety that the diet has to offer. Of course, if we want to stick to a dietary plan we would want it to be a pleasant experience in order for us to stay on that diet in a certain period of time. Because liquid diets consistent entirely of liquids, people are concerned with what else they can add in to make their liquid meals more interesting. Today, more and more recipes are coming out allowing people on a liquid diet to not only consume just water and milk. You can now come up with tasty soups and delightful fruit drinks to you diet. Even gelatin and jellies have already become part of a liquid meal plan.
What are liquid diets for?
There are many reasons why people get into liquid diets. One of which is medical reasons where you either have a dysfunctional digestive tract or if a doctor advises you to keep off from solid foods in a while. But in most cases people get into liquid diets because of the want and need to lose weight. Apart from these, people get into liquid diets because of the following:- before and after surgical treatment—most especially those who have just undergone jaw surgery
- for kids who do not eat certain food products, they can get their needed nutrients from liquids
- dehydration
- ease digestion problems or for people having difficulty with digesting solid food
What Can I include in a Liquid Diet Recipes?
You must know first the reason why you are taking time to be on a liquid diet. If you are advised by a doctor, you may need to ask assistance as there are certain liquid diets that may restrict various types of liquids. But if you are interested in liquid diet recipes because of wanting to lose weight or for other personal reasons then you may include these:
- fruit juices, fruit punches or purees
- lemonade or lime juice
- honey for flavoring
- milkshakes and soft ice creams (yes they can be included!)
- syrups and yogurts
- gelatin desserts and jellies
- vegetable and chicken soups
The role of the Liquid Diet Plan
Although this article is solely meant to give the readers an idea of what they can include in liquid diet recipes and how to make a liquid diet plan interesting, the role of the liquid diet plan is still emphasized because this is how you will be able to provide your body the needed nutrients out of this diet. It is important that your liquid diet plan has a variation of healthy liquids because even if you are on this diet to lose weight, doing it the healthy way is the only way.For reference purposes you may follow this basic liquid diet plan:
- Breakfast – fresh fruit juice, milk
- Lunch – chicken soup, meat soup, vegetable juice
- Snacks – lemonade, fruit punches (add in honey to make it yummy!), smooth ice creams, milk shakes with skim milk, jellies, yogurt
- Dinner – you can serve liquids similar to your lunch
Tips to making Liquid Diet Recipes
Although liquid diets are meant for short term use only (within 3 months or less), it is still important that a person gets the right nourishment from the liquid diet meals. Getting the needed nutrients our body needs is important in order for our bodies to have the energy to function properly. The following tips below are applicable to people on a liquid diet because of personal choice and not because of medical reasons for there are restrictions to liquid diets under a doctor’s order.
- Don’t be afraid to add in other kinds of liquids to your diet. Apart from water, soups and milk, you may also include fruit juices, purees and fruit punches. Most liquid dieters opt for lemonade or lime juice for it is not only tasty but is packed with vitamin C good for our immune system.
- Apart from juice, you can also include tasty milkshakes, smoothies and smooth ice creams. There is a wide variety of yogurts out there that you may also go for. Honey and syrups can add flavor to your liquid diet.
- Gelatin and jellies may also be part of your liquid diet.
- Vegetable, chicken and meat soups are great for lunch and dinner. The beauty of soups is that it comes in different types and would most likely be the best source of getting nutrients out of your liquid diet.
- If you want to detoxify, beet juice will help you with that. But be sure to drink beet juice mixed with apples, cucumber or carrots. Don’t get overwhelmed though because experts say that beet juice is such a powerful antioxidant that it would be best to drink it in small amounts.
- WATER. This is perhaps the most crucial part of every diet, not just in liquid diets. It not only is low in calories but is also good for keeping our bodies in tip-top shape.
Liquid diet recipes are made in order for your liquid diet meals to be delightful for you and to help you towards reaching your goal. A very crucial part of liquid diet recipes that you need to keep in mind of is making sure that the recipes you have with you help you get enough nutrients needed by the body. A liquid diet should ideally be able to provide you with a variety of healthy fluids. Do not forget to consult your doctor or dietitian about taking in vitamin supplements to make sure that your liquid diet is balanced and healthy.
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