Full Liquid Diet
Liquid diet is becoming a hit these days because lots of people turn to it for weight loss. But liquid diet has far more purpose than just being another for losing weight as it is recommended by doctors for certain medical reasons. There are different types of liquid diets and one of which is the full liquid diet. Not many people may know of this but full liquid diet does not solely focus on taking in liquids but it may also include solids but should be in liquid form because as the name of the diet suggests, a person should be taking nothing more than liquids. With this, a person will be able to get the essential minerals and fluids that the body will need for energy when on a full liquid diet.
What is a Full Liquid Diet?
A Full Liquid Diet is a kind of diet that can be made up of clear, blurry or opaque liquid foods and should have a smooth consistency. Generally speaking, people on full liquid diet can take in all sorts of foods as long as it is in liquid form. In order to sustain the essential nutrients that a person needs on this kind of diet, the main goal of the meals is to provide 1,300 to 1,500 calories plus 45 grams of protein per day.
What are Full Liquid Diet for?
A person is being prescribed with liquid diets for mostly medical reasons and doctors are the ones who prescribe them. Below are the purposes of full liquid diet:- Before and after certain surgical procedures especially those involving the stomach or intestines
- For people having trouble with swallowing or chewing such as comatose patients, patients who have undergone surgical procedures involving the jaw
- People having trouble with digestion
- In preparation for a medical test or procedure
What are foods and drinks allowed on a Full Liquid Diet?
Remember that a full liquid diet only permits liquids and nothing more but even so there are still certain types of foods that may be confused for liquids because of their consistency. To have a clearer idea of foods and drinks allowed refer to the list below:- Water
- Fruit juices
- Nectars and juices with pulp
- Plain ice cream, sherbet, frozen yogurt
- Sugar, honey, syrups
- Sodas such as Sprite and ginger ale
- Gelatin
- Butter, custard, oil, cream, margarine, pudding
- Broth soups and cream soups just make sure it has no solids
- Liquid supplements
- Tea or coffee
- Milk and milkshakes
There are also other foods that may be included in a full liquid diet but it would be best to first ask your physician if the foods you think can be included are really allowed.
What are the Foods and drinks to be avoided on a Full Liquid Diet
As mentioned earlier, if you are not sure if that certain type of food or drink is allowed, be sure to ask your physician first or better yet, avoid them. There are also foods that are definitely not permitted such as:- Meats, cereals, fruits, all kinds of cheeses – ask your doctor first about these foods
- Raw or cooked vegetables
- Ice cream or other frozen desserts that have solids mixed with them or as toppings such as chocolate chips, nuts, etc.
- Mashed foods such as mashed potato or avocado
Adding in extra nutrients
There are people that need to be on a full liquid diet for a certain period of time and because liquids alone would not be able to sustain the needed requirements, there are ways on how you can add in extra nutrients to your full liquid diet such as calories and proteins, here’s how.- Pour dry milk to your non-fat soup and drinks
- Add in protein powder or breakfast powder to your milk, pudding, milkshakes and custards
- Place syrup on your drinks and other beverages
- Mix smooth ice cream with your beverages and desserts
- Place butter or margarine to your soups and cereals (if cereals is allowed in your full liquid diet)
You may also talk to your physician or dietitian regarding supplements if you feel that you are not getting the nutrients your body needs. Don’t allow yourself to be low on nutrients because it has harmful effects to your body if you are on this for a long time.
Precautions of a Full Liquid Diet
At this point, you now understand what the purposes of full liquid diets are and it mostly involves medical purposes. If you are planning to use this diet believing that it will help you in ways such as weight loss, you may need to coordinate with a registered dietitian because a full liquid diet compared to other liquid diets may be used in a long time IF it is planned properly and if it can provide you the nutrients that your body needs. You should not start this diet without consulting healthcare professionals as it could do harmful effects to your body if you are not getting the essential nutrients. People on a full liquid diet are not advised to exercise because strenuous activities require much energy and it may be hard to replenish the lost energy from doing exercise with this type of diet.
Full Liquid Diet and Weight Loss
More and more people use full liquid diet to lose weight because it hydrates them while they are losing weight. Although a full liquid diet can increase a person’s metabolism and helps in cleansing the intestines, it is important that the calories taken in per day are within the range of 1,350 to 1,500 calories including 45 grams of protein daily. Because this diet is not meant for long term use, people planning to stick to this diet longer than 3 weeks should seek suggestions from dietitians and nutritionists on what vitamin or mineral supplements they may take in to ensure a healthy and balanced diet. Since a full liquid diet gives out instant results, a person should be able to move into a much healthier diet and make lifestyle changes to maintain the achieved weight after the full liquid diet.Resuming to another diet after a Full Liquid Diet
The transition from a full liquid diet to another diet should be done modestly. For people who have unintentionally lost weight during their full liquid diet, they may gain weight again by eating solid foods again. For those who have used the full liquid diet for weight loss and want to resume to their old diet or try another diet to maintain their weight, they may have to adapt lifestyle changes and change their eating habits and most importantly identify the factors that may have contributed to their weight gain.Tags:
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