Want to Know about Clear Liquid Diet Foods?
Most of us may have heard about clear liquid diet most especially those who have been advised by doctors to have this diet because of certain medical reasons. A lot of people are getting into clear liquid diet because they want to lose extra pounds. But there have also been confusion on what is to be included or omitted on a clear liquid diet. But before we delve further into what clear liquid diet foods are, let us first take a closer look on what a clear liquid diet is and its purpose.
What is a Clear Liquid Diet?
From the name of the diet itself, a clear liquid diet is a kind of diet that has food and drinks that are clear enough for you to be able to see right through it. But this does not mean that your food and drinks should be transparent. An example would be apple juice, it may not be transparent but you it is still clear enough for you to be able to see right through it. This type of diet is not for long term use because it cannot provide the body with the needed nutrients.What are Clear Liquid Diet Foods for?
Most doctors recommend clear liquid diet foods because it does not leave any residue at the gastrointestinal tract. A clear liquid diet should be able to help a person sustain essential nutrients that the body needs. But this type of diet should not be used for a long period of time because a clear liquid diet cannot provide the body all the nutrients it needs.- Reduce nausea and vomiting, treatment of certain digestive problems
- Before and after surgical procedures
- Medical tests
- Provide oral hydration – to replenish electrolytes lost
What foods and drinks can be considered part of a Clear Liquid Diet Foods?
It was explained earlier that a clear liquid diet does not necessarily mean that the food and drinks are transparent. But if you were advised by a medical professional to stick to transparent drinks and soups then you will have to abide as it could be part of your treatment or for a test. But for those who have no restrictions to the diet, the following are clear liquid diet foods and drinks.
- Water
- Clear juices such as apple juice, grape juice and cranberry , lemonade and lime but make sure to drink it without the pulp, fruit punch, mild tea (with no milk)
- Ginger ale, sprite, sparkling water
- Hard candy, ice, gelatin, popsicles, fruit ice without milk, honey
- Soups such as bouillon, broths, vegetable soup, chicken soup but be sure to strain it so that no solids are included, consommé
- Syrup, herbs, salt and mild seasoning can be part of a clear liquid diet
- Sports drinks such as Gatorade and Pedialyte which is an electrolyte drink for children
Foods and drinks to avoid or are not allowed on a Clear Liquid Diet Foods
Foods and drinks that you cannot see through are most definitely not allowed on a clear liquid diet foods. Examples are dairy products such as milk or vegetable purees or nectars and alcoholic beverages. If you happen to be advised to have a clear liquid diet foods because of medical procedures involving the intestines or the colon, you need to avoid red-colored foods and beverages. The following foods and drinks are not allowed when on a clear liquid diet:- Coffee with cream and sugar
- Milk products
- Citrus juices
- Apple sauce
- Any kind of solid food
There are certain types of low-residue supplements especially made for people who are on clear liquid diets that physicians approve of. These supplements will be able to help a person to get the nutrients that he or she needs. Most of these supplements are said to be high in protein and there are those high in calorie. Be sure to consult your doctor about this before you start using one.
You may have noticed that clear liquid diets are being recommended by doctors because of medical reasons. Although there are people today who use it for weight loss, it would be best to still find time to look for other diets that are also for weight loss but will not leave you to feed on low nutrient meals. Clear liquid diets are not for long term use so if you want a diet that is healthy, effective and for long term, talk to your dietitian to find better alternatives.
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