Perhaps one of the secrets to succeeding in losing weight is having a good diet plan and from there, you are sure to have a healthy and balanced low calorie diet menu. A lot of people tend to think that as long as they eat and exercise they will eventually lose weight. Although there is nothing wrong with this, the thing is, it will take time plus your exercise will only be put to waste if you do not pair it with a good diet menu.
If you really want to succeed in losing weight, it would be ideal to lower your caloric intake by 25% than what you usually eat. An easy way to do this is by knowing what low calorie foods are to incorporate in your low calorie diet menu.
What is a Low Calorie Diet Menu?
A low calorie diet menu is a guide for dieters who want to keep track of their caloric count towards their goal of losing weight. Your diet menu would be much easier to follow if you also have with easy to prepare dishes. A low care diet menu comes in different ways as there are those that are also low in carbs while some are particularly low in saturated and trans fat.
Low Calorie Diet Menu Sample
It is important that you understand why a low calorie diet menu is very crucial. Nothing beats a well-planned low calorie diet menu. Most people tend to take this essential step for granted which is why they end up buying fast food, processed foods and frozen dinners. These kinds of pre-packed food will not help you in losing weight because they are not only high in calories but are also poor in nutrition. The best low calorie diet menu is one that is filled with a variety of foods from different food groups.
Breakfast
Ideally, a healthy caloric intake should be around 1,300 to 1,500 calories per day so a low calorie breakfast should contain around 300 to 400 calories. You may start your day with a regular-sized bowl of cereals with a cup of skim milk or you could also have a small packet of oatmeal with a half cup of skim milk and add in a tablespoon of natural peanut butter.Lunch
It should also contain 300 to 500 calories per meal. For your lunch, you may have a cup of vegetable soup just make sure its low on sodium and for a filling touch, drain a pack of tuna. You can also your tuna to around 3 cups of washed spring greens with a tablespoon of low fat dressing. For your side, you can have fresh fruits or vegetables such as apples, grape tomatoes or a few sticks of baby carrots.Dinner
Just like the rest of the meals, your dinner should include 400 to 500 calories. You can also have salads during dinner but this time include ½ chicken breast (just be sure to remove the skin) and toss in spinach, 5 pieces of orange slices, a handful of toasted almonds and a low fat dressing.Snacks
Let’s face it. There will always be days when we just feel hungry in the middle of the day and because we are already at planning a low calorie diet menu, might as well include snacks in you calorie counting. In order to stay on track, you may have to limit your calories between 100 to 250 but make sure to eat up on healthy foods even during snacks. Best choices are fresh fruits, low fat yogurt with a few fresh fruits on it, whole grain cereal and skim milk and vegetable sticks dipped in hummus.Tips and Advantages on coming up with a Low Calorie Diet Menu
- It is highly recommended that you get hands-on when planning your low calorie diet menu. You may start off by coming up with a grocery list. This way you don’t get tempted to grab unnecessary foods and you get to stick your budget plus you don’t miss out on anything.
- If you have everything with you in your “low calorie pantry”, there is that lesser chance of ending up in take-outs or eating fast foods.
- Always choose organic fruits and veggies as much as possible.
- You may have to be savvy when it comes to food labels and avoid unhealthy ingredients such as fructose corn syrup and hydrogenated oil to name a few.
- Don’t be afraid to include a wide variety of food groups in your low calorie diet menu just be sure to not go over your required daily caloric intake which is between 1,200 to 1,500 calories.
We have to admit that there are times when we tend to be so determined to losing weight while on a low calorie diet that we often end up in unhealthy habits. Having said that, it is important that we stick to our low calorie diet the healthy way by having a balanced low calorie diet menu which is rich in fats, oils, fiber and complex carbs. A successful weight loss while on a low calorie diet is by carefully planning it to come up with a good diet menu in hand with good exercise.
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