This could be perhaps one of the frequently asked questions by most dieters planning to use very low calorie diet for weight loss. Although low calorie diets were introduced first, the very low calorie diet was developed next. There are certain reasons why some people are recommended to get into this diet. Please note that a very low calorie diet is an alternative method in which a person is advised to take in calories lesser than a low calorie diet that actually has 800 to 1,500 calories daily. So before you even start jumping into a very low calorie diet, take time to have an in-depth understanding of what it really is about and what it’s made for.
What is a Very Low Calorie Diet?
According to Wikipedia, a very low calorie diet or also known as very low calorie diet (VLCD), is a diet that extremely has very low daily food energy intake that adds up to a total of 800 kilocalories per day or less. Even so, a VLCD also takes in daily nutrient requirements such as protein, fatty acids, vitamins and minerals.
What are the health benefits of following a Very Low Calorie Diet?
If a person follows a very low calorie diet in a short-term basis, it can:
- Weight loss
- Help improve glycemic control promoting significant weight loss in obese people that are suffering from type 2 diabetes
- Increased insulin sensitivity and lower risk of glucoeneogenesis
- Helps improve glycemic control
What are the side-effects of Very Low Calorie Diet?
There are studies that have shown that based on a 16-week use of a very low calorie diet, minor side effects are noted such as diarrhea, nausea, fatigue and constipation. But these improve as a person finishes the dietary program. A more serious side effect noted when following this diet is the formation of gallstones most especially in women. The reason for this could perhaps be the speedy weight loss that lowers the ability of the gallbladder to contract bile. But these gallstones are just small enough to cause any discomfort and eventually disappear when regular eating occurs.Is a Very Low Calorie Diet safe?
A very low calorie diet is safe as long as it is under the supervision of a health professional. It would also be best if the person following this diet has a body mass index of more than 30 and needs to lose weight because of the medical complications that has been contributed by obesity. On that note, you now understand that very low calorie diets are not meant for everyone to follow. Physicians recommend this to certain people in order for them to lose weight to treat certain medical conditions brought about by their excess weight.There are also certain people who are not allowed to get on this diet and these are:
- Pregnant or lactating women
- Children or adults not unless it was recommended by a physician after thorough assessment
- People above 50 years old
It is clearly hard to stay healthy if you are only taking in 800 calories per day. Chances are, a person on this diet would be eating the same stuff daily. Because of this, there is that big possibility that after a person gets off the diet and resumes to regular eating, weight will be regained if no lifestyle change is done and if there is no regular exercise.
How to Stay Healthy While on a Very Low Calorie Diet
Because a very low calorie diet is extremely low in calories, it is medically supervised so that while rapid weight loss occurs, a health expert can ensure that a person is getting just enough need daily requirements. With this, there are other ways on how to ensure that you are staying healthy while on this diet.
- Make sure that you closely follow the diet plan prescribed. For sure, the diet plan you have has been formulated in order to meet the needed nutrients of the body and so making changes to it could greatly affect your nutritional intake.
- Do not start this diet without medical supervision. Remember that this diet is on the extremes when it comes to cutting out calories. There are certain standards that doctors and health professionals refer to if they are going to recommend this to a person.
- Visit your doctor regularly and report any side effects that you are experiencing whether it’s fatigue, constipation, nausea or just about anything you notice unusual when you started on the diet.
- Because gallstones are the common drawback of this diet, you may discuss with your doctor ways on how you can prevent it.
Why is medical supervision important while on a Very Low Calorie Diet?
Because of the very low intake of calories, a person who decides to take on a very low calorie diet (VLCD) on their own can suffer from sever nutrient and electrolyte imbalance. People who start this on their own would most likely end up starving themselves. People who have been recommended to take this diet are given prescription liquid formulas so they avoid the risks that the diet brings. So before you even start it, consult a physician first because you may put your health in danger if you do not seek proper medical attention.A very low calorie diet is an alternative method for the obese people and is done on a short term only. Before doctors even recommend these, they coordinate with the health team and try to weigh in if obesity brings greater risks to health than the diet itself.
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