Tips on Low Calorie Diet Foods

 

 Why do we need Low Calorie Diet Foods?

In most parts of the world today, we will find millions of people wanting to lose weight. This is probably the reason why more and more diets are coming out these days. One of the most sought after weight loss diet is the low calorie diet that has gained quite a number of followers today. Losing weight is far more than just about staying healthy.

Being healthy means feeling good about yourself and being comfortable of your body thus having a better quality of life. Because some people are so determined to losing weight and getting there quick, they turn to crash dieting and over exercising. But doing these will only harm your body. In order to succeed in a low calorie diet, you need to always remember that exercise and choosing the right low calorie foods should always go hand in hand.

What do you mean by Low Calorie Diet Foods?

Low calorie foods are determined through its caloric content. In order for a food to be considered low calorie, it should contain 40 or lesser caloric content. Most low calorie foods are fruits and vegetables which is actually beneficial to a dieter because apart from being low in calories, they are also healthy helping a dieter meet daily nutritional requirements.

What is the Importance of Low Calorie Diet Foods?

If a dieter is able to closely monitor his/her daily caloric count, he/she will be able to keep track of the diet making sure that the consumption of calories every day is within the range of 1,300 to 1,500 calories. These low calorie diet foods help you fight off hunger pangs without having to increase your caloric intake. It is also through these low calorie foods where the metabolism is boosted and there is enough energy to be able to undergo workouts and exercises.

What Advantages/Benefits Can a Person Get from Low Calorie Diet Foods?

• Aids in weight loss

• Studies show it improves memory during old age

• Helps improve sleep

• Improves blood sugar levels

• Helps in slowing down aging process

• Helps lower cholesterol

• Increases stamina of the body

• Improves mental sharpness

Low Calorie Diet Foods Guide

Low calorie foods need not be hard to prepare or to find in fact, most of these low calorie diet foods are found just about everywhere. They key here is to keep a close eye on the amount of serving to stay within the expected daily caloric intake of the low calorie diet. Below is a guide on low calorie foods:

Breakfast bars

crunchy bars like granola bars are very satisfying delights that are great for breakfast and snacks, low calorie but filling.

Soups

nutritious and delicious soups make it such a great dish you just need to be label savvy as there are manufacturers that list more than one serving per can. A portion of soup contains about 150 calories so 2-3 servings are fine.

Lean meat

a great way of making up the most out of lean meat is by using it for sandwich and add in low fat mayo and mustard—it’s filling and definitely low cal!

Dried fruit

the beauty of dried fruit is that it’s sweet but will not cause weight gain. Around 30 to 50 grams of dried fruit per day is very healthy and a tasty treat. Great choices are dried plums, apricots and figs.

Low calorie snacks

the reduced calorie version of crackers and chips are great snacks because it gets you into thinking that you are still feeding on your crunchy favorites and you keep off from binging.

Condiments and spreads 

just because you’re on a low calorie diet doesn’t mean you deprive yourself even of these. You might be surprised to find out that mustard happens to be zero calories and that the caloric content of ketchup depends on the brand. As for mayo, you can opt for the fat-free kinds. But definitely not included in the list are butter and margarine, even if you choose the fat-free ones, you will notice something different with the taste so it’s still useless.

Drinks 

water is definitely at the top of the drinks because it not only keeps you hydrated but it also helps in eliminating fat. You may also include sugar-free drinks, diet sodas, tea, and fat-free hot chocolate.

You can also use your plate as your guide when on a low calorie diet. Half of your plate should be filled with vegetables, a quarter of lean meat for protein source and the other quarter for whole grain foods.

In a low calorie diet, it is also crucial that you pay attention to low calorie foods but compensate it with other essential nutrients such as fiber, protein and carbohydrates. These nutrients will give you the energy you need in order to stay healthy and in a balanced diet. Perhaps the best way to know more about low calorie foods is by taking time to do a little research and educate yourself more. The time and effort you invest in knowing more about low calorie foods will definitely pay off as you gradually and healthily lose weight.

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