A uniquely tangy and healthy treat is what this Salmon Pasta Salad recipe has to offer. Being added with mint and lemon brings a twist to the whole dish plus the salmon adds up to its perfection. This type of dish is perfect for any time of the year, whether it’s for a family dinner or picnics outdoors, this is surely one dish that no one can resist.
Benefits Salmon Pasta Salad
The main ingredient of this dish is the salmon. Salmon is known to be an excellent source of omega-3 fatty acid. This acid actually helps in lowering bad cholesterol and raises the good cholesterol at the same time. Salmon is also loaded with vitamins A and D, as well as amino acids and selenium which protect the nervous system from the effects of aging.
Ingredients for Salmon Pasta Salad
- 8 ounce(s) (about 3 cups) Dreamfields Rotini
- 12 ounce(s) coarsely chopped cooked salmon (see note)
- 1 cup(s) chopped seeded cucumber
- .25 cup(s) chopped red onion
- 3 to 4 tablespoons snipped fresh mint
- 3 tablespoon(s) fresh lemon juice
- 1 tablespoon(s) olive oil
- 1 teaspoon(s) lemon zest (optional)
- 2 teaspoon(s) honey
- .25 teaspoon(s) salt
- .125 teaspoon(s) coarse grind black pepper
- 1 cup(s) halved cherry tomatoes
- Leaf lettuce (optional)
- Lemon wedges (optional)
Steps for making Salmon Pasta Salad
1. Cook pasta according to package directions; drain. Rinse with cold water; drain again. In a medium bowl combine drained pasta, salmon, cucumber, red onion and mint.
2. For vinaigrette, in a small bowl combine lemon juice, olive oil, honey, zest, if desired, salt, and pepper. Whisk together. Pour over pasta mixture. Toss gently to coat. Add tomatoes. Toss gently. Serve immediately or cover and chill up to 24 hours. Serve on top lettuce with fresh lemon, if desired.
Time-table and Serving
- Preparation time: 10 minutes
- Cooking time: 20 minutes
- Serving: 2-4 people
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