Pastas are indeed very healthy when added in with the right ingredients especially if its vegetables just like this recipe centered on olive and feta pasta. You can add in artichokes, asparagus or spinach if you wish. The olive in the recipe adds in a distinct flavor that makes it an interesting dish.
Benefits of Olive and Feta Pasta
We come across with olives regularly when we eat pizzas and pastas but little do we know that this flavorful ingredient is packed with healthy fats and vitamin E. Olives are also used as olive oil which are greatly used in the Mediterranean area and because of this, people here are less likely to develop diabetes, arthritis, atherosclerosis and asthma.
Ingredients for Olive and Feta Pasta
- 8 ounces uncooked whole wheat spaghetti
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 8 ounces crimini mushrooms, sliced
- 2 small zucchini, sliced
- dried oregano to taste
- salt and pepper to taste
- 12 black olives, pitted and sliced
- 1 ounce crumbled feta cheese
Directions
1. Bring a large pot of lightly salted water to a boil. Add spaghetti and cook for 8 to 10 minutes or until al dente; drain.
2. Heat the olive oil in a skillet over medium heat, and saute the garlic 2 minutes. Mix in mushrooms and zucchini. Season with oregano, salt, and pepper. Stir in olives, and cook until heated through. Place pasta in the skillet, toss to coat, and continue cooking about 2 minutes. Top with feta cheese to serve.
Time-table and Serving
- Preparation time: 15 minutes
- Cooking time: 20 minutes
- Serving: 4 people
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