The Creamy Garlic Pasta with shrimps and vegetables is inspired by the Middle Eastern flavors and is enriched with yogurt sauce. It includes shrimps, peas, red bell pepper and asparagus making it a perfect summer dish. You will be surprised that this meal is actually low in calories despite its tastiness.
Benefits of the Creamy Garlic Pasta with Shrimps and Vegetables
A main ingredient in this dish are shrimps. Shrimps actually have a 0 rating in the glycemic index because it does not contain carbohydrates. The reason why this meal is low in calories could also be attributed to the shrimps as they have low caloric content for 1 gram of shrimps contain 1 calorie. Plus, shrimps are rich in vitamin B12 and selenium and also contains magnesium, salt, zinc, copper and amounts of vitamin C.
Ingredients for the Creamy Garlic Pasta with Shrimps and Vegetables Recipe
- 6 ounces whole-wheat spaghetti
- 12 ounces peeled and deveined raw shrimp, cut into 1-inch pieces
- 1 bunch asparagus, trimmed and thinly sliced
- 1 large red bell pepper, thinly sliced
- 1 cup fresh or frozen peas
- 3 cloves garlic, chopped
- 1 1/4 teaspoons kosher salt
- 1 1/2 cups nonfat or low-fat plain yogurt
- 1/4 cup chopped flat-leaf parsley
- 3 tablespoons lemon juice
- 1 tablespoon extra-virgin olive oil
- 1/2 teaspoon freshly ground pepper
- 1/4 cup toasted pine nuts (optional)
Steps to Making the Creamy Garlic Pasta with Shrimps and Vegetables
Bring a large pot of water to a boil. Add spaghetti and cook 2 minutes less than package directions. Add shrimp, asparagus, bell pepper and peas and cook until the pasta is tender and the shrimp are cooked, 2 to 4 minutes more. Drain well.
Mash garlic and salt in a large bowl until a paste forms. Whisk in yogurt, parsley, lemon juice, oil and pepper. Add the pasta mixture and toss to coat. Serve sprinkled with pine nuts (if using).
Time Table and Serving
- Preparation Time: 10 minutes
- Cooking Time: 20 minutes
- Serving: 2-4 people
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