Scallops with Orange and Honey is one dish that will make you and your heart happy. Heat-healthy treats are definitely not boring meals at all. A good example would be the Scallops with Orange and Honey which will show you how a meal can be so delightfully good and healthy for the heart at the same time. You will be amazed as to how complimentary the flavors are with each other starting from the yummy scallops to the zesty orange and sweetened by honey.
Benefits of Eating Scallops with Orange and Honey
Scallops are very tasty to eat plus it has so many vitamins and minerals to offer. Experts say that scallops are a good source of vitamin B12 and promotes a healthy heart because it also contains omega-3 fatty acids, potassium and magnesium.
Ingredients of Scallops with Orange and Honey
- 2 tablespoons olive oil
- 1 clove garlic, minced
- 1 pound sea scallops
- 1/2 cup orange juice
- 1 tablespoon Keemun tea leaves or other Chinese black tea leaves
- 1 tablespoon honey
- 2 teaspoons reduced-sodium soy sauce or soy sauce
- 6 ounces Chinese egg noodles, rice noodles, or angel hair pasta
- Thinly sliced green onion
- Cilantro sprigs (optional)
Steps for Making Scallops with Orange and Honey
Heat the olive oil in a large nonstick skillet over medium-high heat. Add minced garlic; cook and stir for 30 seconds. Add scallops. Cook and stir for 2 minutes or until the scallops just turn opaque. Transfer scallops to a small bowl; cover and keep warm.
Carefully pour orange juice into skillet, stirring to dislodge any particles adhering to pan. Add the tea leaves; cook and stir mixture for 30 seconds. Add honey, soy sauce, and any scallop liquid from the bowl. Reduce heat; simmer for 3 minutes or until sauce thickens slightly.
Cook Chinese noodles or pasta according to package directions. Drain; set aside.
Strain tea mixture through a fine mesh sieve; return liquid to the pan, discarding solids. Transfer scallops from bowl to pan with a slotted spoon; toss gently to coat with the sauce. To serve, arrange noodles into nests on four warm dinner plates. Top with scallops and sauce. Garnish with green onion and, if desired, cilantro sprigs.
Time Table and Serving
- Preparation Time: 15 minutes
- Cooking Time: 7 minutes
- Serving: 4
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