Obesity is not a disease in itself but plays an invitation to a number of
disease and conditions. A major chunk of the world population is suffering from
obesity these days and making efforts to burn fats, even if it means
spending hours and a lots if money sweating it out in the gym or experimenting
with fad diets. Some of them end up causing more harm than good. This is the
reason why many people have started looking for ways to burn fat naturally and
one of these is to make some modifications in diet by including certain fatburning or thermogenic foods in the daily diet. Such foods have the ability to
boost the metabolism, eliminate toxic wastes from the body and stimulate fat
release hormone, ending up in shedding those extra pounds in a natural
way.
Here are the top 10 best super foods for fat burning:
Kale
Kale is a highly nutritious vegetable which does a lot of good to the body, including
helping it to get rid of toxins and suppress appetite. It charges up the liver
to carry out its detoxifying function and a cleaner body means less active fat
cells and lesser craving for harmful foods like fried, fatty and sugar laden
items.
Salmon
Making salmon a part of your daily diet mans that you are all set to get rid of
those midriff tires very soon. Salmon works wonders on the metabolic rate by
boosting the thyroid hormones. Additionally, it is high on omega 3 fats, which
play a key role in shrinking fat from the belly area.
Chia Seeds
The next name on the list of top 10 best super foods for fat burning is that of
chia seeds, the new entrant on the health store counters. These tiny seeds are
loaded with the goodness of dietary fiber, omega 3 fats and healthy proteins,
which give them the ability to boost metabolism, satiate appetite and trigger
its fat burning mechanism. They are very filling and eating them, means that
you will be satisfied for hours.
Avocados
Avocados make another super food for stimulation of fat burning process because
of its high content of monounsaturated fat, which speed up the working of fat
burning hormones. It protects cells from damage caused by free radicals and
improves the metabolic rate too.
Whole Grains
The reason why whole grains are considered better than processed foods is that
they take more calories to be digested. This means that they provide a spike in
the metabolism and accelerate fat burning in the body. A diet high in whole
grains is thus considered great for weight loss.
Coconut Oil
Another food which aids the fat burning process is coconut oil, which is high
in medium chained triglycerides, the substances that give more energy and do
not get accumulated as fats. Start using coconut oil for your daily cooking and
you are soon going to lose weight.
Lean Meats
Include plenty of lean meats in your daily diet because they are rich in
healthy proteins, which give them a thermogenic property. This means that when
you digest lean meats, you burn calories automatically and lose on the fat too.
Green Tea
Green tree has rightly been called the ultimate health drink because it
provides a series of health benefits, one of which is speeding up of metabolism
and the resultant weight loss. People who drink 4-6 cups of green tea a day
have experienced considerable weight loss over a short span of time.
Hot Peppers
Featuring next on the list of top 10 fat burning foods are red hot peppers,
which have an active ingredient called capsaicin. This compound is what makes
peppers hot and help the body to get heated up and burn calories, thus
supporting its ability to burn fat at a rapid rate. Red peppers can be eaten
raw or used in everyday cooking for the best results.
Cinnamon
The health value of cinnamon has been advocated for centuries now as the
aromatic spice has found its place in ancient medicine systems of China and
India. It has the ability to regulate insulin levels in the body and this has a
positive influence on the fat burning process. A quarter teaspoon daily is
enough to get the weight loss effect of cinnamon.
By adding all these super foods in your diet, you can make way to a healthier
weight by burning fat easily and naturally.
Tags:
best
superfoods,Healthy Tips,superfoods for weight loss and muscle gain,superfoods
list,super weight loss foods,indian superfoods for weight loss,best foods for
weight loss,superfoods for weight loss uk,superfoods list 2023,
- superfoods to lose belly fat
- 100 fat burning foods
- 25 superfoods for weight loss
- weight loss superfoods that burn fat
- 5 superfoods that burn fat
- best superfoods powder for weight loss
- superfoods for weight loss and muscle gain
- scientifically proven foods for weight loss
- fat burning superfoods
- best superfoods for weight gain
- superfoods for fat loss
- superfoods for fat burning
- healthy foods for fat burning
- healthy foods for fat loss
- healthy foods for belly fat loss
- healthy breakfast foods for fat loss
- healthy protein foods for fat loss
- 5 superfoods for fat burning
- superfoods for fat loss
- fat burning foods
- fat burning fruits
- fat burning superfoods
- fat burning drinks
- fat burning exercises
- fat burning pills
- fat burning exercises at home for females
- fat burning cream
- fat burning oil
- fat burning vegetables
superfoods
for weight loss,fat burning foods,foods for weight loss,superfoods,best foods
for weight loss,fat burning superfoods,best superfoods for weight loss,top
superfoods for fat burning,best superfoods,best fat burning foods,super foods
for weight loss,best foods for burning fat,superfoods to burn fat,10 best foods
for skin glow,best fat burning foods for belly fat,10 best foods for skin,best
fat burning foods for weight loss
fat burning,fat burning tips,fat burning workout,best fat burning,best fat burning diet,fat burning tips dr berg,fat burning zone explained,burning fat,fat burning tea,fat burning tip,keto fat burning,7 fat burning tips,fat burning steps,fat burning drink,fat burning foods,morning,fat burning tea diy,fat burning cardio,best fat burning tip,burning fat fasting,diet for fat burning,best fat burning tips,fat burning exercise,best fat burning zone
