Rest is as essential as food for the human body as it is during the hours of
sleep that the body regenerates its dead cells and tissues and prepares itself
for further work. As a result, those who are deprived of proper sleep
lose on their health, which is the reason why so many people are battling
with insomnia these days. Sleep is also essential for maintaining the energy
levels, strengthening the immunity, providing calmness to the brain and keeping
the weight at a healthy level. It also protects the body from serious diseases
like cardiovascular disease and hypertension and prevents premature ageing.
Therefore, it is hard to imagine a healthy life without proper amount
of sleep. People who are not able to get proper sleep often resort to medical
treatment and take sleeping pills to help them out, but these medicines usually
have a host of side effects. This makes it important to look for natural
solutions, one of which lies in the food we eat. There are some power foods in
nature which come to the rescue of people suffering from insomnia and all these
can prove to be very helpful for us.
Here is a list of top 10 best super foods that help you sleep better:
Fish
Fish like salmon, tuna and halibut have been regarded as a comprehensive diet
because of their health value. They are also known to induce good sleep because
of being high in vitamin B6, a nutrient used by the body for the production of
sleep hormones such as serotonin and melatonin.
Whole Grains
The next name on the list of top 10 best super foods that help you sleep better
is that of the healthy and high fiber whole grains, which are also high in
magnesium. Deficiency of magnesium means that you would be deprived of good
sleep.
Walnuts
Walnuts are amongst the healthiest of nuts and they are great for sleep too.
They make a hefty source of tryptophan, a substance which aids formation of
sleep inducing hormones such as melatonin and serotonin. This means that having
a handful of them can make you sleep better through the night.
Almonds
Another super nut which is also a super food for better sleep is almonds, which
have high magnesium content, a mineral that boosts sleep. Studies have shown
that low magnesium levels in the body can hinder sleep. Chewing on these
crunchy nuts at bedtime can thus guarantee better rest during the night.
Cherry Juice
A delicious way to sleep better is to have a glass of cherry juice while
retiring every night. Studies have linked it to insomnia relief as it has the
ability to take up the levels of melatonin in the natural manner.
Chickpeas
Another food item which provides vitamin B6 for the production of melatonin in
the body is chickpeas. So if you want to sleep better, include them in your
diet and get rid of insomnia naturally.
Honey
Honey is considered as the ultimate health food produced in nature, because it
is full of healthy anti oxidants which provide protection from a number of
diseases. This nutritious and delicious liquid is a natural and healthier
substitute for sugar as it has the ability to raise the insulin levels in the
body and also facilitates the movement of tryptophan into the brain, thus
promoting sound sleep.
Leafy Green Vegetables
Featuring next on the list of top 10 best super foods for sound sleep is green
leafy vegetables like kale, mustard greens, spinach and collard, which are
loaded with calcium, a mineral though to be abundant in dairy products. Calcium
aids the brain to make the use of tryptophan in a better way and produce more
of melatonin, thus promoting better sleep.
Bananas
Featuring next on the list of top 10 best super foods that help you sleep
better are the healthy and tasty bananas, which fulfill the body’s requirement
of vitamin B6, a nutrient used for production of the sleep inducing hormone
melatonin.
Dairy Products
Dairy products like milk, cheese and yogurt are excellent for making you sleep
better as they are enriched with the goodness of calcium, which plays a key
role in manufacture of melatonin by helping the brain in making the use of
tryptophan. It also regulates the muscle movements in the body. Perhaps, this is
the logic behind elders recommending a glass of warm milk to be taken at
bedtime to ensure better sleep during the night.
Having more of these foods means better sleep and good health for your body and
mind.
Tags:
drinks
that help you sleep,snacks that help you sleep,Healthy Tips,do bananas help you
sleep,foods that help you sleep through the night,fruit for sleep,top 10
melatonin-rich foods,food for insomnia and anxiety,do blueberries help you
sleep,
- foods that make you sleepy fast
- food for insomnia and anxiety
- bedtime snacks to help you sleep
- serotonin foods for sleep
- fruits that help you sleep
- chemical in food that makes you sleepy
- best fruit to eat before bed
- banana and kiwi for sleep
- sleeping foods that help you sleep
- foods that help you to stay awake
- foods that help you sleep better
- things that help you sleep better
- plants that help you sleep better
- 10 foods that help you sleep better
- herbs that help you sleep better
- indoor plants that help you sleep better
- vitamins that help you sleep better
- pillows that help you sleep better
- 5 things that help you sleep better
- exercises that help you sleep better
better sleep,how to sleep better,sleep better,sleep,how to get better sleep,sleep hygiene how to sleep better,which vitamin helps you sleep better,sleep tips,superfoods,top 10 superfoods for your brain,foods to eat before bed to help you sleep,how to sleep,best foods to eat before sleep,7 milk drinks that will help you sleep faster & better,tips to sleep better,sleep better dr berg,sleep better at night,what to eat before sleep,better sleep meditation
