Ways on How to Prevent Cancer

Preventing cancer is perhaps the best way to beat this disease. To prevent cancer is defined by the National Cancer Institute as the action done to lessen the risk of developing cancer. Although cancer can be caused by a number of factors including those that we do not have control of such as heredity, there are still ways that we can do which will lower the chances of getting cancer.

Tips to Prevent Cancer

Avoid Smoking and Exposure to Smoke

Clearly, smoking is one factor that everyone can very much be in control of. Smoking is not only the cause of lung cancer but other cancer types as well. For smokers, stopping slowly will help and for those who doesn’t smoke—never start. Having a tobacco-free lifestyle has many benefits to our health. Exposure to smoke or being a second-hand smoker can also be risk factors of developing cancer thus preventing smoke exposure will help a lot.

Eat Your Fruits and Veggies

Having a balanced and healthy diet is beneficial not only in keeping the body strong and healthy but also in preventing cancer. Fruits and vegetables are an excellent source of antioxidants which help in repairing damaged cells. Vegetables and fruits colored green, orange and yellow are the best choices. Health experts have conducted studies that showed that fruits that have dark colors such as grapes and berries contain anti-cancer properties. Other vegetables best in fighting cancer are cruciferous vegetables such as Brussel sprouts, cabbage, cauliflower and broccoli.

More Ways on How to Prevent Cancer

Limit Your Alcohol Intake

Too much intake of alcoholic drinks can greatly increase the risk of developing various types of cancer. Health experts say that men who drink 2 alcoholic drinks in a day and women who have 1 alcoholic drink in a day significantly increase the risk of developing different types of cancer.

Exercise for Cancer Prevention

According to the American Cancer Society, exercising for 30 minutes at least 5 days in a week is ideal in preventing cancer. Exercise isn’t just about heading to the gym and doing weights. There are numerous ways to exercise. Simply doing walks, a little jogging, using the stairs instead of the elevator are forms of exercise already. Incorporate your lifestyle with doing these exercises to make things more convenient for you.

Know Your Personal and Family Medical History

Getting to know your personal and family medical history can help you in preventing cancer. This gives you a more in-depth idea on how to take care of your health even more. Most common cancers that are known to be hereditary are colon, ovarian and breast cancers. If you are aware that a specific type of cancer runs in your family it would be best to inform your doctor about this. This way, a better screening plan and assessment may be done in order to determine the chances you have in developing cancer.

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