About Low Carb Diet
Choosing the right diet is essential if your main goal is to lose weight the healthy way. We are aware that all diets for weight loss only wants its dieters to shed off those extra pounds but we have to admit that there really are diets that will be more effective as it fits your lifestyle. One of the most popular diets for weight loss today is the low carb diet. This kind of type restricts the intake of carbs but not everyone is aware that there are different types of low carb diets. They may all have the same basic principle which is to lose weight by cutting out the carbs but each of this type will vary on its benefits, guidelines and the possible risks involved. So the question now is which among the low carb diets out there “What is the Best Low Carb Diet?”
Is the Low Carb Diet the right diet for you?
Before you even start thinking of which low carb diet is the best, you must first find out if this is indeed the diet you should go for. Remember, a certain diet may work well for someone and work the other way around for you. A low carb diet may seem to be one of the best ways of cutting out extra pounds; you still need to remember that a low carb diet is just not for everyone. So before you start on using this diet, it would be best if you first consulted from a registered nutritionist or dietitian.
Assessing before starting the Low Carb Diet
One of the most important things to find out before starting a low carb diet is finding out about the diet history. It is through the diet history where a dietitian will be able to identify if a low carb diet is the best option for you. Basically, before you start on a low carb diet, a dietitian will be asking you questions if you have ever used weight loss diets in the past, what side effects did you experience and so on. It is through these questions where you will be able to check if a low carb diet is recommended for you.The Different Types of Low Carb Diet
Not many people are aware that low carb diets come in different types. It would be best to find out first with a physician a low carb diet is the best option for you and if it is, you will then have to check on which type of low carb diet is the one for you. Below are the different types of low carb diets, there may be other types not included but these happen to be the most common types of low carb diets that most people use.
South Beach Diet
- lots of people may have heard of this kind of diet. The South Beach Diet is the idea of a dietitian and a cardiologist. This diet actually has 3 phases. The first phase consists of meals that are low in carbs and meant to stop cravings for starchy and sugary foods. Phase 2 on the other hand involves the introduction of carbs in the diet and is now aimed at losing weight. While phase 3 is meant to be used by the dieter in his/her entire lifetime and is not as strict when it comes to choosing foods that are moderate or high in carbs.
Atkins Diet
- another popular diet is the Atkins Diet where there is a strict intake of high carb foods such as sweets, breads and fruits. Lots of people are on this diet because meat is largely part of its meal plan. It is said that the Atkins Diet works better than low fat diets and is best for long term weight loss because dieters on this diet lose twice as much weight than those on a low fat Ornish Diet.
Paleolithic Diet
- the Paleolithic diet is also known as “caveman diet” because it entails eating only low carb foods such as meat, eggs and veggies. This type of diet also reports great weight loss effects because a study showed that dieters on this diet lose as much as 6 lbs. in just 3 months.
The Zone Diet
- another low carb diet is The Zone Diet which is somewhat similar to the Atkins Diet only it takes in more carbs.
Factors to Consider if you are planning to get on a Low Carb Diet
- Make sure that you are really up to following the low carb diet. The only way to succeed in this diet is to fully commit to it. If you can’t keep up with it, it would be hard to achieve your goal.
- A great way to maintain the weight you lost in a low carb diet is by engaging in physical activity such as walking, swimming or jogging.
- Closely look at the meal plans of a low carb diet before you even start using it. This way, you will be able to see if the diet really does fit your lifestyle and taste. It would mean a lot if you really like the meals served in a low carb diet to be able to stick to it in a long period of time.
Perhaps the best low carb diet is one that fits your lifestyle and needs. The reason why there are several kinds of low carb diets is because of the fact that different people have different needs and there is no such thing as one-diet-fits-all. You will get higher chances of succeeding in a low carb diet when you have picked on that is best for you and this will become much easier if you gain understanding of the each kind of low carb diet before you pick which one to go for.
Tags:
- best low carb diet
- best low carb diet plan
- easy low carb diet
- low carb diet
- low carb diet foods
- low carb diet list
- low carb diet plans
- low carb diet tips
- what is the best low carb diet plan
- what is the best low carb diet to lose weight
- what is the best low carb diet for weight loss
- what is the best low carb diet
- what is the best low-carb diet for diabetics
- what is the best low carb diet to follow
- what is the best low carb diet app
- what is the best no carb diet
- what is the healthiest low carb diet
- what is the best low carb foods
- low carb foods
- low-carb diet weight loss in 2 weeks
- low-carb diet plan free
- low-carb diet plan for weight loss
- nhs low carb diet
- low-carb diet side effects
- low-carb diet benefits
- how many carbs in a low-carb diet
carbs,low carb diets,truth about low carbs diets,the best diet,how to start the keto diet,what are slow carbs,is one diet necessary,low-carb diets,the national,foods with no carbs,why low carb diets work,is one diet,how was diabetes diagnosed in the 1600s,are carbs essential,the random show,is one diet better,the,is type 1 diabetes an autoimmune disease,diets,fad diets,best fruits to eat on low carb diet,best vegetables to eat on low carb diet
low carb diets,carbs,low-carb diets,why low carb diets work,truth about low carbs diets,do low-carb diets work,why do low carb diets work,how do low carb diets work,low-carbohydrate diets,diets,karbs,how do low carb diets really work,how do low carb high fat diets work,what are slow carbs,fad diets,net carbs or total carbs,no carbs no sugar diet plan for 2 weeks,i feel better eating carbs,no carbs for 14 days,no carbs for 2 weeks,low carb diet
