Bruises refer to the pink, blue or purple marks on the skin which become
visible when you suffer a blow or bump at any part of your body. While some
people are more susceptible to developing bruises, they are generally not
serious and are a result of leakage of blood from the small capillaries under
the skin and seeping into the surrounding the tissues. The color of bruise
starts as pink or red and gradually changes to blue or purple as it
heals naturally, taking a period of about two weeks for the entire healing
process. Bruising, can however be serious and can point to something as serious
as bleeding disorder and leukemia. In some other cases, deficiency of vitamin C
and K, anemia and use of some medications can be the reasons of bruising.
Healing of bruises is a natural process but it can be speeded up with some
simple home remedies that also reduce pain, swelling and redness.
Here is a list of top 10 best home remedies for bruises:
10. Vitamin K
Increase the intake of foods rich in vitamin K as the deficiency of this
nutrient is a key cause of bruising. Such foods include broccoli and Brussels
sprouts as these improve the ability of blood clotting.
9. Vitamin C
Similarly, consumption of a diet rich in vitamin C as well as its supplements
is another way to heal the bruises as it imparts strength to the capillaries
and helps them resist leakage.
8. Comfrey
Another widely trusted home remedy for bruises is a compress of comfrey tea,
used initially in the cold form and later in warm form. A tablespoon of dried
comfrey is steeped in a cup of water for about 15 minutes to prepare this
healing concoction.
7. Bromelain
A powerful enzyme found in pineapples, bromelain is effective for reducing the
pain and inflammation related with bruises. Supplements of bromelain can be
taken daily as a natural remedial measure for bruises.
6. Herbal Tea Compress
Herbal tea prepared by boiling lavender and chamomile flowers in a cup of water
can be used as a cold compress over the bruise. Used several times a day, this
herbal tea compress has a soothing impact on the bruise and reduces the
swelling in the area.
5. Warm Compress
Another effective home remedy to combat the pain and inflammation caused by
bruises is a warm compress, which can enhance blood circulation in the affected
region and prevent blockage of blood there. You can either use a hot water
bottle or an electric heating pad as a warm compress for a period of 20 minutes
a few times a day.
4. Vinegar with warm water
Dip the bruised part in a mixture of vinegar and warm water and this will give
you effective relief from the pain, discoloration and swelling. Vinegar has the
ability to increase the flow of blood under the skin, which can be helpful in
dissipating any blockage caused by leaked blood.
3. Arnica
Next on the list of top 10 best home remedies for bruises is the herb called
arnica, which prevents pain and inflammation by increasing blood circulation
around the bruise. It can be used in the form of gel or tincture and rubbed
over the bruised surface for effective and lasting relief.
2. Parsley Leaves
Crush some fresh leaves of parsley and place the crushed paste over the bruise,
covering it with an elastic bandage and leaving it there for a day or two. It
has been found that parsley can be useful for speeding up the healing of the
bruise by doing away with pain and inflammation.
1. Ice Pack
Application of ice pack on the bruise as soon as possible is one of the best
ways to ease up the pain and swelling as ice has the tendency to constrict the
blood vessels and prevent leakage of blood to the surrounding tissues. If you
do not have an ice pack handy, place a bag of frozen vegetables or a piece of
cloth dipped in ice cold water over the affected area and let it be there for
15 minutes. Reapply the ice pack after another 20 minutes to alleviate the symptoms
of bruising.
Avoid taking aspirin and ibuprofen for pain relief from bruising as they can
cause thinning of blood and aggravate the problem. Rather, acetaminophen is a
better option for the same. These simple home remedies are a better way to
counter the problems related with bruising.
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