Upset
stomach is a common health problem, which each of must have come across one
time or the other. It is characterized by symptoms such as stomach ache,
discomfort, bloating, nausea, heartburn, diarrhea, vomiting and repeated and
loose motions. Though most of the time, it is nothing serious and can heal
itself with time, it can take a serious turn of severe diarrhea sets in. The
reasons of upset stomach may be varied, ranging from stomach
infection to food poisoning, stress, over eating, allergy, medication side
effect and in some cases, pregnancy. While medical help may be needed in the
most extreme cases of stomach upset, it is wise to look for some simpleremedies in the kitchen to give quick relief without side effects.
Here is a list of top 10
best home remedies for upset stomach:
10. Fenugreek Seeds
A teaspoon of fenugreek seeds is mixed
with a tablespoon of yogurt and consumed twice a day to treat upset stomach in
an effective manner. fenugreek seeds have a mucilaginous action, which gives
them the ability to solidify the stool and treat upset stomach naturally.
9. Cinnamon
Next amongst the top 10 best home
remedies for upset stomach is cinnamon, which can be taken in the form of
cinnamon tea prepared by boiling its sticks or ¼ teaspoon powder in a cup of
water. Alternatively, half a teaspoon can be mixed in a glass of warm water
along with a tablespoon of honey. Cinnamon is a magical herb with carminative
effect on the digestive system.
8. Heating Pad
Warmth is another natural remedy for
soothing out the problems related to upset stomach and you can use a hot water
bottle or heating pad for the same. The mild warmth relaxes your stomach
muscles and gives relief from pain as well as nausea. It should, however, not
be taken for prolonged period to prevent skin damage.
7. Bananas
Bananas make another effective food to
get rid of a myriad of digestive problems including loose stools and upset
stomach, it is high in potassium which restores electrolyte balance that has
been upset due to diarrhea. It is also easy to digest and contains pectin which
is useful for bulking up stool. Having a mashed banana mixed in a glass of
buttermilk twice a day can alleviate the symptoms of upset stomach.
6. Cumin Seeds
Another effective spice to aid digestion
is cumin, which can be taken as an infusion of a teaspoon of the seeds with a
cup of water. It can also be taken in the form of powder mixed with honey.
5. Peppermint
Another effective herbal remedial
measure for upset stomach is peppermint, which has the potent substance called
menthol that acts a natural analgesic. Chewing on peppermint leaves can be
useful as a pain relief remedy and so can be sipping on tea prepared by
steeping a handful of its leaves in a cup of water for 10 minutes. Peppermint
also has the ability to drive away nausea.
4. Ginger
Ginger is a medicinal herb with amazing
health benefits, one of which is that it soothes upset stomach and treats pain
and nausea caused by it. Ginger acts as an anti inflammatory food and can be
taken in the form of ginger tea or chewed raw to provide quick relief from the
symptoms of this problem.
3. Fennel Seeds
Chewing on fennel seeds or sipping some
fennel tea can be a good way to get relief from the symptoms of upset stomach
such as gas, bloating, indigestion and stomach cramping.
2. Apple Cider Vinegar
Featuring next on the list of top 10
best home remedies for upset stomach is something as easily available as apple
cider vinegar. Dilute a spoonful of it with a glass of water and d a teaspoon
of honey for better taste. Have this drink after meals to stave off stomach
problems as its natural acids help in decreasing the digestion of starch and
keep the gut healthy.
1. Yogurt
Though consumption of dairy products is discouraged when you are combating upset stomach, yogurt is regarded as one of the safest foods to eat because it is enriched with good bacteria that ease digestion. In fact, having a bowl of non fat yogurt is a classic home remedy for upset stomach.
All these easy and simple home remedies can counter upset stomach in a quick and effective manner, without causing any side effects.
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