Diabetes is essentially a lifestyle generated disease
which is manifested in the form of elevation in the levels of blood sugar, and
it leads to the inability of the body to produce insulin or to process it in
the right manner. Diabetes is of two types, type 1 and type 2
and it has to be managed accordingly. It is characterized by symptoms such as
frequent thirst, frequent hunger, frequent urination, fatigue, weight loss and slow healing of wounds. The basic way to
manage this disease is to control the level of blood sugar, neither letting it
soar too high not plummet too low, because both the conditions can be
potentially dangerous. Diabetes has a number of serious implications such as
kidney disease, blindness, cardiovascular disease and skin problems. Medication
and insulin therapy come up as the treatment of this silent killer disease.
Deadly as the disease may sound, diabetes can be treated naturally by eating a
healthy diet and making some healthy lifestyle choices.
Here is a list of top 10 best home remedies to cure diabetes:
10. Fenugreek
One of the simplest ways to lower the blood sugar levels is
to consume half a spoon of overnight soaked fenugreek seeds the first thing in
the morning. You can also drink the water in which seeds have been soaked.
Alternatively, crush some fenugreek seeds and take them with milk. The remedy
shows result after being used for a few months on a continuous basis.
9. Holy Basil Leaves
Holy basis leaves or tulsi leaves have a host of health
benefits and treating diabetes naturally is one of them. They contain potent
antioxidants such as eugenol and caryophyllene, which activate the beta cells
in the pancreases and also increase the insulin sensitivity. Chewing some holy
basil leaves daily or drinking a spoonful of juicer extracted from them,
everyday will have a beneficial impact on diabetics.
8. Bitter Gourd
Next on the list of top 10 home remedies for diabetes is
bitter gourd, a very bitter tasting vegetable which has medicinal compounds
called momordicin and charatin, both playing a vital role in reducing the blood
sugar levels. It can either be consumed as a vegetable or juiced up and had
daily to get rid of chronic diabetes.
7. Flaxseeds
Flaxseeds have built a reputation of the ultimate superfood,
and also have the ability to lower the risk of diabetes by bringing down blood
sugar level. Loaded with dietary fiber, these seeds enable the body to absorb
fats and sugar in a better manner and also aid digestion. Having a tablespoon
of ground flaxseeds with a glass of warm water on empty stomach every morning
would be a good way to combat diabetic symptoms.
6. Neem
Neem is a traditional Indian remedy for diabetes as the
bitter leaves of this medicinal tree have the ability to enhance insulin
sensitivity and bring down the blood sugar without resorting to side effect
ridden medicines. You can either chew on the bitter neem leaves or drink the
juice extracted from their tender shoots, to get long term relief from diabetes.
5. Indian Blackberry
Another classic home remedy for treating diabetes is the
fruit called jamun or Indian blackberry, the seeds of which are enriched with a
glycoside that prevent starch from being converted into sugar. Eating the
delicious jamuns during the season can help combat diabetes naturally, while
the seeds can be dried and powdered and had with a glass of milk or warm water.
4. Psyllium Husk
Psyllium husk is a bulking agent used to prevent constipation
but it has anti diabetes benefits too. A spoonful of psyllium husk mixed with
milk and water not only softens the bowel, but also slows down the absorption
of blood glucose, making it effective for controlling a sudden spike in its
level.
3. Drumstick Leaves
Drinking about a quarter cup of juice extracted from
drumstick leaves every morning on empty stomach is another simple home remedy
which would be effective for countering diabetes. It is so because these leaves
slow the breakdown of food.
2. Green Tea
The next name on the list of top 10 home remedies to cure
diabetes is that of green tea, which indeed, is cup of good health. It contains
an antioxidant called polyphenol, which is hypo glycemic in nature, implying
that it can limit the release of blood sugar as well as improve insulin
sensitivity. Drink this amazing beverage twice a day to treat diabetes
naturally.
1. Cinnamon
Cinnamon is an amazing herb with a wide array of health
benefits and being the natural treatment for diabetes is one of these benefits.
Half a teaspoon of cinnamon included in daily diet in any form can be helpful
in improving the insulin sensitivity as well as controlling weight, a factor
which has a key influence on the disease.
In addition to these home remedies, you have to be very
conscious about your diet to treat diabetes. Avoid processed and high sugar
food, while fruits and vegetables with low glycemic index should be preferred.
Drink plenty of water daily, take moderate exercise and keep away stress.
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