Every woman wants to have a good breast size because breasts
make one of the most prominent of the body parts of a woman. Small breast are a problem in particular, because small
sized breasts can make a woman feel inferior and unattractive. They are ready
to invest all the money and time to get beautiful and curvaceous breasts. Some
go for medical treatments while others opt for massages and still others try out something as drastic as a breast
enlargement surgery, but yoga brings an easy and inexpensive way out. There are
a number of yoga poses which can help women enhance their breast size, in
addition to make the firm and beautiful.
1. Gomukhasana – The Cow Pose
Gowmukhasana or the cow pose is one of the most effective
yogasanas for increasing the bust size. It is a comprehensive exercise for the
upper torso. The pose is practiced in the lotus pose, lifting the arms till
they are parallel to the shoulder. Then the left arm is twisted backward, with
the effort to touch the right arm. The pose has to be repeated with the right
arm too.
2. Bhujangasana – The Cobra Pose
Next among the 5 best yoga exercises to increase breast size
is the Bhujangasana or the cobra pose, which gives excellent results in a short
span of time. It is done stomach down, placing the palms on the floor and
trying to lift the upper part of the body by applying pressure on the floor
with the palms. Lift the body to the abdomen and look up, staying in the
position for a few minutes and gently returning to the ground in the original
posture. Repeat the exercise 2 to 3 times, increasing the number slowly.
3. Ustrasana – The Camel Pose
Ustrasana or camel pose is another exercise effective for
enlargement of bust size. Sit on your knees and bend backward, trying to hold
both the ankles with both the hands. Try lifting buttocks to make an arch shape
and drop head back in the downward direction. Maintain the pose for some
seconds and repeat the exercise 2-3 times.
4. Dwikonasana – Double Angle Pose
A good breast enlargement yogic exercise is Dwikonasana,
which is done in a standing position with feet placed wide apart. The hands are
taken back and locked together, followed by bending the upper body backward
along with lifting the locked arms. Maintain the pose for a 20-30 second period
and then release it very slowly. The exercise is to be done 2-3 times for good
results.
5. Vrikshasana – The Tree Pose
Vrikshasana or tree pose is a perfect balancing exercise in
yoga and is a tricky pose to perform as it requires a great deal of stability
and practice. It is done standing straight, lifting the left leg and placing it
on the right thigh. Inhale and life your hands clasped in a prayer pose, right
above your head. Keep the pose for a few seconds and release slowly. Repeat it
with the other leg.
With regular practice of these yoga poses, women can increase
the size of their breasts and make them more firm and attractive.
Incoming Search Terms
how to increase breast size,increase breast
size,breast increase exercise at home,breast increasing exercise,breast
exercise,increase your breast size,increase breast size exercise,increase
breast size naturally,tips to increase breast size,breast lift exercises,easy
yoga exercises for breast increase,exercise for breast increase at home,chest
increase exercise,breast exercises,breast size exercise,breast size,chest
exercise
exercise,face yoga exercises,facial yoga
exercises,facial exercises,prostate exercises for men,exercises for
beginners,exercises to lose weight,yoga exercises,exercise for prostate
problems,exercise for prostate enlarged,physical exercise,facial exercises for
wrinkles,yoga eye exercises,yoga exercise,facial exercises to look younger,yoga
basic exercises,simple exercises to lose belly fat,back exercises,face
exercises,prostate yoga exercises
