Spices have been known for centuries now not only for adding flavor to the food but also for their amazing
curative properties. One of such spices is black pepper, which has
been used extensively in the ancient Ayurvedic as well as Western system of
medicine.
10. Natural remedy for dandruff
Black pepper is an effective home remedy for dandruff because
of its anti inflammatory and anti bacterial properties. Add a teaspoon of black
pepper in a cup full of curd and apply the mixture to the scalp for an hour.
Follow it by rinsing the hair and shampoo it in the next day. Be careful about
the quantity of black pepper as even a little bit extra can lead to a burning
sensation on the scalp.
9. Relief from gas
Next among the top 10 health benefits of black pepper is the
fact that it can relieve stomach gas and bloating because of its carminative
action. The spice is small in size but powerful in performance as it can help
in expulsion of intestinal gas and it can also reduce the related pain and
discomfort.
8. Natural remedy of anorexia
Anorexia is a condition when a person is not able to eat and
digest anything. The serious health implications of this condition can be
avoided by treating it in time so that the patient regains his appetite. Black
pepper has been proved as a wonderful natural remedy for anorexia because it
enhances the functioning of taste buds and makes digestion easier.
7. Good for skin
Black pepper gives you healthy skin, both from inside and
outside. While consumption of black pepper has detoxification benefits for the
skin, it can also be used externally as an exfoliating scrub to clear away dead
skin cells and make skin radiant and healthy. It is also effective against acne
because of its anti bacterial and anti inflammatory action.
6. Facilitates effective use of nutrients
Next amongst the health benefits of this aromatic spice is
its ability to help in absorbing nutrients from food in a better manner, as
well as enhancing their transport to all parts of the body. This is the reason
why black pepper is used in certain medicines to speed up their action on the
human body.
5. Treating depression naturally
Black pepper is not only good for the body but also for the
brain because it acts as a natural anti depressant. Consuming black pepper
improves the functioning of the brain and relieves anxiety and depression, and
makes you feel happier and calmer.
4. Promotes weight loss
Another benefit if including black peppers in your daily diet
is that it can help you shed off those extra pounds. The tiny spice has
powerful phytonutrients, which play a key role in breakdown of fat cells, and
this aids in the process of weight loss. In fact, black pepper has derived the
reputation of a potent anti obesity spice.
3. Treats cough and congestion
Black pepper is regarded as a useful natural remedy of cough
and nasal congestion, because of its anti bacterial action. The spice has the
ability to loosen the accumulated phlegm in the nasal cavity with its strong
aroma, making it effective for instant relief from chronic cold.
2. Anti cancer property
Featuring next on the list of top 10 health benefits of black
pepper is its ability to curb the development of breast cancer, a property
attributed to the presence of the potent chemical called piperine in it. It
also supplies vitamin A, vitamin C, carotenes, flavonoids and some other anti
oxidants, which protect the cells from damage by free radicals. Research has
also shown the spice to be effective in bringing down the risk of cancers of
the skin, colon and bowel.
1. Aids digestion
Black pepper not only adds a zing to the taste of dishes but
also enables you to digest the food better as it causes the stomach to churn
out more acid, which in turn improves digestion process. A better digestion
means that you do not encounter problems such as acidity, indigestion,
flatulence, constipation and diarrhea.
Make sure that you add some black pepper to your daily diet
so that you can make the best of its health benefits and live healthier and
happier.
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