Chronic pain is one of the major problems plaguing people
of all ages around the world and it can actually make them weaker and have a
detrimental impact on their personal and professional lives. Many times, it can
be unbearable as in case of joint pains and arthritis and medication may seem
as the only way to get relief. However studies have shown that diet can play a
vital role in relieving pain, which is primarily caused due to inflammation.
Certain foods have been proved to be helpful in this respect and including them in your
daily diet can help you resolve the issue to a great extent.
10. Green Tea
Green tea has rightly earned the reputation of being a cup of
good health. It contains a potent compound called EGCG, which strengthens
immunity as well as steps up the production of such chemicals that prevent
inflammation. Green tea is also loaded with powerful anti oxidants, which make
it a useful pain relief drink, as well as for prevention of chronic pain in the
joints.
9. Olive Oil
The next name in the list of top 10 super foods for curbing
chronic pain is olive oil, which is a hefty source of polyphenols, the pain
relief compounds. Besides being very nutritious and healthy, olive oil has the
ability to reduce inflammation and give relief from chronic pain. It can be
consumed as a part of daily diet or used as massage oil on the affected area.
8. Fish
Another food which can be added to your diet for providing
relief from chronic pain is fish, salmon and herring being the most preferred
varieties. Fish is loaded with the healthy omega 3 fatty acids and also
contains vitamin D, the latter being particularly useful for strengthening the
bones and preventing pain and inflammation. It is also beneficial for mental
health as it prevents depression.
7. Ginger
One of the best chronic pain relief super foods is ginger,
which has an aspirin like impact on the body, the best thing being that it is
totally side effect free. Gingerols, the key compound in ginger, are anti
inflammatory in action and this makes the herb act like a natural analgesic.
Ginger can be added to the diet in a variety of ways, it can be used in dishes,
eaten raw or had in the form of ginger tea several times a day.
6. Dairy Products
Dairy products like milk and yogurt also go a long way in getting
rid of chronic pain and inflammation. They are high in calcium and vitamin D,
both playing key role in growth and development of skeletal system. Regular
intake of dairy products ensures that chronic pain is curbed. Also, yogurt is
enriched with probiotics, which curb inflammation and the resulting pain.
5. Fruits
Fruits are the best gifts of nature because they are not only
delicious in taste but also have a series of health benefits, including
providing pain relief. Enriched with essential vitamins and minerals, most of
the fruits have the ability to impart strength to the bones and muscles. Many
of them are high in calcium and magnesium, both being bone friendly minerals
and preventing chronic pain related with bones and muscles.
4. Red Peppers
Hot red peppers contain a compound called capsaicin, which
accelerates the formation of endorphins in the body, and this result in pain
relief. Another benefit of capsaicin is that it inhibits pain sensation enzymes
and thus prevent the pain signals to be transmitted in the body.
3. Garlic
Featuring next on the list of top 10 best super foods to curb
chronic pain is garlic, the herb with antibiotic and anti inflammatory action.
It is also high in sulfur, which is also effective in preventing pain and inflammation.
Garlic can be consumed raw in the form of cloves or applied on the affected
area to act as a pain suppressant.
2. Black Beans
Black beans have been proved as a super food for chronic pain
relief because of their high protein content, which imparts strength to the
bones and makes them free of inflammation. A cupful of black beans furnishes as
much as 15 g of healthy protein.
1. Turmeric
Turmeric is one of the most revered spices in the ancient
Ayurvedic medicine system, as it has anti inflammatory as well as anti septic
properties due to the active ingredient called curcumin present in it. It
prevents inflammation of joints as well as destruction of tissues, thus
providing lasting relief from chronic pain. A glass of warm milk with a
spoonful of turmeric is regarded as a classic remedy for pain relief.
Some other foods which are considered helpful for relieving
chronic pain are onions, avocados, strawberries, oats, red peppers and
fenugreek leaves. Add them to your daily diet and live healthier.
Incoming Search Terms:
chronic pain,chronic inflammation,chronic pain management,foods to avoid for
arthritis,foods to avoid with arthritis,superfood to curb chronic pain,8 top
foods to help fight arthritis and chronic inflammation,how to never get sick again,chronic
pain syndrome,chronic pain treatment,8 top foods to help fight chronic
inflammation,how to reduce inflammation,chronic pain icd 10,how to deal with
chronic pain,10 superfoods for arthritis,foods to reduce inflammation
chronic pain,chronic pain management,chronic inflammation,curb chronic pain,chronic pain cbd,chronic pain back,chronic pain knee,chronic pain lower back,chronic pain icd 10,chronic joint pain,chronic pain in legs,chronic pain quotes,chronic pain joints,chronic pain relief,superfood to curb chronic pain,chronic pain in lower back,\chronic,chronic pain lifting,yoga for chronic pain,chronic pain syndrome,chronic pain symptoms,chronic pain suffering
superfoods,best superfoods,superfoods for
health,superfoods list,superfoods to eat,superfoods to eat daily,indian
superfoods,superfoods of india,best superfoods to eat everyday,superfoods for
weight loss,fake superfoods,list of superfoods,healthiest superfoods,top
superfoods list,what are superfoods,bharat ke superfoods,11 best superfoods for
men,top 10 superfoods,which superfoods,brain superfoods,best superfoods for
health
