Eggs make the world’s favorite breakfast food item, not only because of their tempting taste and versatility in cooking, but also its amazing health value. Eggs do a great deal of good to the body and make a favorite choice for the young and the old alike.
10. Lower risk of stroke
Though eggs have a poor reputation in terms of being full of
cholesterol, more recent studies have shown that they are actually good for
heart and lower the risk of stroke. Also, they make a low carbohydrate diet
which makes them good for diabetics as well as heart patients.
9. Weight loss benefits
Next amongst the top 10 health benefits of eggs is the fact
that they make an excellent weight loss food because they are very filling and
healthy. They are high in protein, which is a fulfilling nutrient and gives
eggs the ability to satiate and prevent hunger pangs. As a result, those who
consume eggs in breakfast tend to consume lesser calories during the day.
8. Good for eyes
Eggs are considered to be a miracle health food for the eyes
too because it is loaded with potent antioxidants such as zeaxanthin and
lutein, both being instrumental in prevention of degeneration of vision as well
as lowering the risk of cataract. The egg yolk is rich in these eye friendly
nutrients and their regular consumption increases their levels in the blood.
Another beneficial nutrient for the eyes found in eggs is vitamin A.
7. Some types are high in Omega 3 fatty acids
Certain varieties of eggs are available these days which are
high in omega 3 fatty acids, and these are obtained from the hens fed on this
kind of diet. The nutritional value of eggs is actually determined by the kind
of feed given to the hens. Omega 3 fatty acids are known to be a great nutrient
for the heart as they bring down the triglyceride level in the blood.
6. Beneficial for cholesterol control
LDL cholesterol is regarded as the bad cholesterol and the
primary risk factor behind development of heart disease. Though eggs are
considered as culprits for increasing LDL cholesterol, the fact is that a
difference is to be made in these cholesterol particles on the basis of their
size. Small and dense LDL cholesterol particles are more harmful than larger
particles. Research has brought to light that egg consumption converts small
and dense LDL cholesterol particles into larger ones, which actually makes them
good for lowering the risk of cardiovascular disease.
5. Source of high quality protein
Eggs make an excellent source of high quality proteins, which
are the building block of the body and help in formation of tissues. A single
large egg has high protein content, measuring up to 6 g, making it a hefty
supplier of the nutrient. In addition to proteins, eggs are also high in amino
acid content. Both these vital nutrients play a vital role in maintaining bone
health, increasing muscle mass and lowering blood pressure.
4. Increases HDL cholesterol
In addition to its benefits related with LDL cholesterol,
another factor which makes eggs a heart friendly food is that it is high in HDL
or good cholesterol. Those people who have high level of HDL cholesterol are at
a decreases risk of a number of serious health issues, including stroke and
cardiovascular disease.
3. High in Choline
Studies have shown that eggs are one of the best sources of a
nutrient called choline, a type of B vitamin, which has the ability to improve
brain functioning by development of cell membranes in the brain. A single egg
has a choline content of 100 mg and this is one of the nutrients which many
people do not even know about.
2.High in cholesterol, yet healthy for the heart
Despite the fact that eggs are a food source high in
cholesterol, they have earned a favorable reputation of not being bad for
humans because they do not create an unprecedented rise in cholesterol levels
in most of the people. In some cases, however, they can raise the total and LDL
cholesterol, but to a very little extent.
1. Excellent Nutritional Profile
The biggest health benefit of eating eggs is that it has an
excellent nutritional profile, which makes it the ultimate health food. It is
loaded with hefty amounts of proteins, vitamin A, vitamin B5, vitamin B12,
vitamin B2, folate, calcium, zinc, selenium and phosphorus.
All these factors make eggs one of the most loved foods all
around the world.
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