When a woman wants to conceive and is not able to, she had to try out various kinds of fertility treatments. While taking up such treatment, the specialists focus as much on her diet, which can play a key role in boosting her fertility and enabling her to become pregnant. Regular intake of fertility boosting diet can prove to be greatly beneficial to her reproductive health and give her results much sooner than expected as well as be an aid to the conventional fertility treatment she is taking.
Here are the top 10 best super foods that boost fertility in women:
10. Olive Oil
If you are planning a pregnancy in the near future, it would be wise to switch over to the healthy olive oil for your everyday cooking as this oil is high in monounsaturated fats, which are good for fertility. Moreover, consumption of MUFA during pregnancy is associated with greater chances of a successful pregnancy.
9. Peas
Another mineral which heightens the chances of pregnancy is zinc and peas have plenty of that. Additionally, it supplies powerful anti oxidants to the body, which are again helpful for fertility function. Regular consumption of peas regulates the production of female reproductive hormones, namely estrogen and progesterone.
8. Salmon
The next name on the list of top 10 best super foods to enhance female fertility if that of the fish called salmon, which contains a hefty dose of the fertility friendly mineral selenium. This vital nutrient provides protection to the female eggs from the free radical induced damage as well as lowers the risk of miscarriage and birth defects.
7. Shellfish
A woman who wants to be a mommy soon can do a great favor to this wish by consuming shellfish regularly as it is an excellent food source of vitamin B12. This particular vitamin brings the estrogen level in the females to normal and facilitates the implantation of egg in her body, thereby improving her chances of getting pregnant.
6. Banana
Banana is not only a delicious and healthy fruit but also maximizes the chances of pregnancy in women. It is high in Vitamin B6, which helps in regulating the menstrual cycle, promoting egg development and improving hormonal functioning in females. Eating two bananas a day can be a great way to boost the chances of conceiving.
5. Eggs
Next amongst the fertility boosting food items are eggs, which are enriched with the goodness of a large number of healthy minerals and vitamins, including vitamin D, a fertility enhancing nutrient. Eggs are also high in anti oxidant, folate, omega 3 and vitamin B 12, all of which support the fetal growth and health so that the baby is born healthy.
4. Asparagus
Another food item which is beneficial for boosting fertility is asparagus, which has a great deal of folic acid, a fertility essential mineral. Folic acid is a key mineral for enhancing ovulation function and it also reduced the risk of birth defects in the fetus. This makes it useful for both, women planning a pregnancy and those who are already pregnant.
3. Citrus Fruits
It is known to all that citrus fruits like oranges and lemons are loaded with vitamin C, which has antioxidant properties, making these fruits great for health. At the same time, vitamin C has the ability to rectify imbalance in hormones in the female body, which in turn supplies a boost to the fertility levels.
2. Almonds
Featuring next on the list of top 10 best super foods that boost fertility for women is the crunchy and healthy nuts, almonds, which supply a hefty dose of Vitamin E, a pregnancy friendly antioxidant. This mineral protects the eggs from damage by free radicals and improves the chances of conceiving.
1. Whole Milk
If you are planning to get pregnant soon, you need to ditch your diet and switch over from skim milk to whole milk as it is high in calcium, which makes your bones stronger as well as supports your reproductive health. Whole milk also supplies the healthy fats to your body, which are essential for a woman who wants to conceive and bear a healthy baby. Therefore, start drinking at least one glass of whole milk a day if you want to maximize the chances of pregnancy.
By including these super foods in her daily diet, a woman can definitely do a great favor to her reproductive health as well as the health of her expected baby.
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