Why do we need Low Carb Vegetarian Diet?
Low carb diets are perhaps one of the most sought after diet because of its weight loss benefits and other health advantages. But we are aware that low carb diets are diets that are quite heavy on meat consumption but the limits of this diet have been defied by vegetarians because it can now be modified to fit into a vegetarian’s diet.
What Is a Low Carb Vegetarian Diet?
A low carb diet removes starchy carbohydrates from the diet and focuses more on consumption of protein. A customary low carb diet is about consumption of meat and animal protein but because low carb diets have become very popular, adjustments have been made so that even vegetarians may follow it too.
Who Can Use Low Carb Vegetarian Diet?
Anyone can use this type of diet but it is particularly for those who want to cut out or lower animal products in their diet. Because there are different types of vegetarians, low carb vegetarian diet may also be followed in three ways:1. Vegan – people on this diet are completely on plant-based foods
2. Lacto-vegetarian – allows dairy in their diet
3. Lacto-ovo-vegetarian – diary and eggs may be part of their diet
Tips to Getting into Low Carb Vegetarian Diet:
It is true that moving from your customary diet towards being a vegetarian could be such a daunting task but need not worry because there are actually guidelines that anyone can follow to help you achieve your goals towards losing weight while staying on your low carb vegetarian diet.
Search for vegetarian restaurants
When you’re just starting to get into a low carb vegetarian diet you may not be able to appreciate this at first but in the long run, you will realize how handy this is. When time comes that you are completely into this diet and you happen to eat out, you may find your list of vegetarian restaurants very convenient.Join support groups with the same goals as yours
It always feels good to be surrounded by people who are in the same goal like you do. These support groups will help you reach your goals and help you stay focused in your diet.Keep with you low carb vegetarian recipes
There are lots of vegetarian recipes out there that are low carb. These recipes will give you lots of fascinating ideas and make you see how much a low carb vegetarian diet could be exciting to following with its variety. Experiment once in a while too so that you enjoy your meals.Drink lots of water
Lots of people tend to take this guideline for granted but water actually helps keep our bodies in tip-top shape. It also helps you get that feeling of being full as you adjust to a low carb vegetarian diet.The Ideal Low Carb Vegetarian Diet Plan
More and more are getting into a low carb vegetarian diet because it helps lower the risk of developing diseases such as cancer and even Alzheimer’s. People usually get into this diet because they want to lose weight but another great benefit from it is how this diet can help a person be familiar with nature’s anti-oxidants thus here are what a low carb vegetarian diet plan should ideally have.Proteins should make up 30% of the food intake
Because meat is mainly the source of protein in the traditional low carb diet, the vegetarian version may get protein from legumes, peas, tofu, pulses and soy proteins. Nuts are also a great source of protein such as walnuts, almonds and pecans but they should be taken in limited amounts, perhaps a handful is enough.Be familiar with low carb vegetables
Since you are in vegetarian diet though its low carb, it would be best if you found out more about veggies that are actually low in carb such as spinach, lettuce and other leafy vegetables. Even fruits should be on your list too but you may have to avoid eating banana, mangoes and other tropical fruits for they tend to be high in sugar.Always go for whole grain
Whole grain products are known to be high in fiber helping you cleanse your digestive system. If you happen to be the type of vegetarian who includes eggs in your diet, 2 to 3 eggs a day will be good.There are desserts that are welcomed
Don’t think that just because you are a vegetarian you are no longer entitled to tasty food. You can always have desserts such as yogurt, fruits and even sugar-free dark chocolates too.Benefits of Low Carb Vegetarian Diet
- There have been studies that showed that a diet that has high intakes of fruits and vegetables are great tools for fighting against specific types of cancers and clearly a low carb vegetarian is high in fruits and veggies.
- Because this diet is more into consuming whole grain foods there is that 20 to 50 percent less chance of developing certain types of cancers.
- Whole grains and nuts are perfect for fighting against heart diseases.
- Nuts contain folic acid which is an excellent source for fighting against colon cancer.
Combatting the Disadvantages
Like any other diets, the low carb vegetarian diet has its downside too but the good news is you can actually go about customizing the dietary plan in order to make-up for the disadvantage of the other (since we know that this diet is basically a low carb diet and vegetarian diet combined).
A vegetarian diet is indeed a healthy diet but a person may be deficient of certain vitamins and nutrients such as iron, calcium, protein and vitamin B12 as they are mostly found in meat and other dairy products. The low carb diet on the other hand tends to cause low energy levels on a person. So what you can do is to find out more about the healthy alternatives on where to get these essential vitamins and nutrients that you may get from fruits or vegetables or perhaps consult your doctor on supplements that you may take. As for the low energy levels, understand that this diet requires you to increase your protein intake which can be easily done in many ways such as adding protein powder to your smoothie or making sure to always include protein rich foods in your diet such as beans, nuts, tofu and lots more. Clearly, the best way to combat these disadvantages is by being knowledgeable and understanding the mechanism of the diet and your food choices.
It is true that this diet tends to be very stringent and restrictive but this is only during the first part as you start. Educating yourself about what foods to choose will greatly affect your chances of succeeding. You also need to explore new recipes and try on various types of vegetables and fruits so that your meals do not become boring or monotonous for you. In the long run you will be able to see the many health benefits of a low carb vegetarian diet.
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