Blood pressure remains an important parameter of measuring good health and it can be a problem if it goes either of the ways beyond the normal range. Low blood pressure is not given as much attention as the high blood pressure but it is equally important to be aware about the causes, symptoms, implications and treatment of low blood pressure. It is so because low blood pressure can result in improper supply of oxygen as well as nutrients to the brain, which can be detrimental to health in the long run.
Causes of Low Blood Pressure
There are a number of causes which may lead to low blood pressure. Some of them are listed as follows:
Heart Problems: In many cases, when the heart fails to function in a proper manner, the circulation of blood in the body may be hampered, and this may result in low blood pressure.
Dehydration: Hydration is the key to good health and people who get dehydrated easily are susceptible to low blood pressure, as the body tends to lose its fluids and the electrolyte balance can get upset.
Lack of nutrients: Another cause of low blood pressure is the lack of nutrients such as iron and vitamin B12, which may be the result of poor diet.
Pregnancy: A pregnant woman also has a tendency to have a low blood pressure because of natural changes in her body.
Symptoms of Low Blood Pressure
Normal blood pressure is measured at 120/80 mm Hg and though it is normal to record a slightly lower or higher reading, a consistent reading around 90/60 mm Hg is recorded as low blood pressure. The condition is characterized by symptoms such as fatigue, dizziness, nausea, clammy skin, palpitations, blurred vision and difficult breathing.
Home Remedies for Low Blood Pressure
While many people would consult a doctor to have a proper treatment for their low blood pressure, there are some simple and easy home remedies which would make safe and inexpensive ways to alleviate the problem.
Here are the top 10 home remedies for low blood pressure:
#1. Salt
Salt is the classic home remedy for treating low blood pressure and increasing salt intake in food definitely helps. Similarly, drinking salt water can pick up the blood pressure almost immediately. However, it is advisable to consult a doctor before you increase your salt intake on a regular basis.
#2. Water
Drinking plenty of water keeps you hydrated and going on for a longer time without losing salt and fluid in the form of sweat. Water also plays a key role in ensuring the proper functioning of all the vital systems.
#3. Coffee
Next amongst the top 10 home remedies for low blood pressure is a strong cup of coffee, even any other caffeinated beverage would help pick up your blood pressure very fast. Having a cupful every morning or after meals can work magic.
#4. Beetroot Juice
Beetroot is a vegetable with a wide array of health benefits, one of which is regularizing the blood pressure level. You need to drink a cup of beetroot juice twice a day to get your low blood pressure reach at the normal mark.
#5. Milk and Almonds
Another home remedy for low blood pressure is a glass of warm milk with paste of some almonds added to it. This healthy and delicious drink provides instant energy as well as takes up the blood pressure.
#6. Raisins
Raisins make a mouth watering way to treat low blood pressure in a natural manner. Soak some raisins overnight in a glass of water and have them the next day along with the water. The remedy should be followed for a few weeks at a stretch.
#7. Licorice Root
Licorice has been regarded as the magical healing herb in Ayurveda as well as Western medicine. It can be used to treat low blood pressure problem, by consuming in the form of licorice tea or licorice extract capsules.
#8. Basil
Another well known herbal remedy for low blood pressure comes in the form of holy basil. Juice up 10-15 leaves of holy basil and mix it with some honey. Consume the concoction for relief from low blood pressure.
#9. Carrot Juice
A glass of carrot juice with two tablespoons honey mixed in it is another useful home remedy for low blood pressure.
#10. Lemon Juice
Lemon juice mixed with salt and sugar serves as an instant energy drink for a person suffering from dehydration and it can also pep up the blood pressure level.
In addition to these home remedies, patients of low blood pressure should make an exercise routine as a swim or walk can improve blood circulation and take up blood pressure level.
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