Kidneys are the filters of the body and they are primarily involved in excreting the waste material from the body so that it can get rid of toxins and function in a proper manner. If a person is suffering from an abnormality in kidney functioning, it can lead to a series of chronic health problems, some of which can be life threatening. As a result, dialysis comes up as a last resort. However, kidney health can be supported with a healthy diet too. This includes certain super foods, which are high in anti oxidant content, as these anti oxidants play a key role in prevention of free radical damage and inflammation.
Here is a list of top 10 super foods for healthy kidneys:
10. Fish
Fish can be regarded as a super food for kidneys because it is high in omega 3 fatty acids as well as quality protein, both of which reduce inflammation and also aid kidney health. Fish like salmon, mackerel and herring contains plenty of healthy fats which bring down cholesterol levels in the body and prevent heart disease too.
9. Apples
The next name on the list of top 10 super foods for healthy kidneys is that of apples, which have all that it takes to provide good health for the entire body, including kidneys. In addition to being good for kidney health, apples also bring down the risk of heart disease and cancer. All this is attributed to its anti inflammatory action and the presence of high quantity of dietary fiber in this delicious fruit.
8. Olive Oil
Olive oil has come up as one of the healthiest cooking oils in the world, thanks to its high anti oxidant content which comes from its healthy oleic acid and fatty acids. By using this oil in your daily cooking, you can not only do a favor to your kidneys but also reduce the risk of cardiovascular disease and cancer.
7. Berries
Berries such as strawberries, blueberries, raspberries and cranberries make excellent foods for kidney health because they are loaded with essential minerals such as folate, manganese, vitamin C and fiber and are also high in antioxidants. This makes berries anti inflammatory and kidney protective in nature.
6. Red bell peppers
Another super food which enhances kidney health is the bright red bell peppers, which are high in folic acid, vitamins A, B6 and C and dietary fiber, in addition to being low in potassium. Also, red bell peppers are rich in lycopene, an anti oxidant which provides protection against cancers of some types. Red bell peppers can be added to sandwiched, salads or used in stuffed and baked dishes. They add taste, color and health to food dishes.
5. Garlic
A pungent herb, garlic not only adds to the taste of the food but its health value too. it contains powerful anti oxidants and also has the ability to lower the cholesterol levels as well as prevent inflammation. With all these properties, garlic becomes a great food for kidney health too.
4. Onion
Wherever in the world you are, it is hard to imagine cooking without onions and the best things about them is that they add health to your plate. Quercetin, a potent anti oxidant found in onion, gives it an anti inflammatory action and makes it effective for bringing down the risk of a variety of conditions such as cancer and heart disease. Onions are also enriched with healthy flavonoids and have very small amounts of potassium. All these factors have helped them earn the reputation of kidney super food.
3. Egg Whites
Egg whites make super healthy foods because they are high in protein as well as amino acids, and low in phosphorus. This makes them excellent for kidney health in addition to being great for overall health.
2. Cabbage
Featuring next on the list of top 10 super foods for healthy kidneys is cabbage, a cruciferous veggie which adds delicious crunch to your dishes as well as is amazingly high on the health quotient too. It provides a hefty dose of phytochemicals, the special compounds to provide protection from the damage caused by free radicals and lower the risk of cardiovascular disease and certain types of cancers. Cabbage is regarded as a kidney friendly food because of its low potassium and high fiber, folic acid, vitamin B6, C and K content.
1. Cauliflower
Another cruciferous vegetable which scores high on kidney health meter is cauliflower, which carries certain compounds that help the liver to get rid of toxins and support kidneys in the process. The delicious and versatile veggie is also a rich source of dietary fiber, folate and vitamin C, earning it a reputation of being a comprehensive health food.
Cherries and red grapes are some other foods which can be included in everyday diet to improve kidney health. Also, avoid processed, fried and sugar laden foods.
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