Healthy breakfast ideas for kids will help children eat breakfast daily.
We all know that eating breakfast is a very important meal most especially for kids who are at a time in their lives where they are still undergoing growth and development. Kids who eat a healthy breakfast are assured to have a great day as this is where they fuel up for a day at school. Studies have shown that kids who eat a good breakfast do better in school and are healthier compared to those who don’t.
Breakfast Ideas for Kids
Oatcakes
Oatcake is great breakfast ideas for kids. Instead of high sugar commercial pancakes, why not go for oatcakes instead. Make this a tasty breakfast by spreading it with natural nut butter and pair it with an apple and milk to complete the whole meal.
Oatmeal
Oatmeal is good for the heart because oats are rich in omega-3. To make this a healthy breakfast, you may add in fruits such as blueberries and strawberries if you like. Instead of adding in sugar, add in condensed milk to add flavor. Pair this with a glass of pure fruit juice of your kid’s choice.
Low Sugar Cereal
Cereals are a favorite by many kids but the ones that we usually see in grocery stores are those that are high in sugar making it unhealthy. There are also low sugar cereals that you can turn interesting for the young ones by adding in dried fruit instead of sugar.
Toasted Whole Grain Pitta Bread
Add in some hummus, raw vegetable sticks and natural yogurt to make this a tasty breakfast treat. You may also place some berries if you like.
Whole meal Bagel
Whole meal bagels are a healthy alternative to donuts. They are great for breakfast that you can eat by its own or whip it up with natural nut butter. Pair this with a glass of milk and a fresh fruit.
Boiled Egg
Eggs are a great choice for breakfast as they are protein-rich which is perfect as this is what a child will need to jumpstart a day. You can let your kids eat boiled egg with whole grain bread or eat two of them alone and pair it with a fresh fruit smoothie.
More Breakfast Ideas for Kids
Brown Rice
Eating brown rice is a great source of fiber and carbs. You may pair brown rice with fried egg if you wish for added protein. Serve it with fresh fruit and milk.
Omelet Sandwich
Make your child’s omelet more interesting by frying a few veggies such as tomatoes or red pepper and mushroom then add in 2 eggs and heat it until cooked. You may prepare it with whole grain pitta, some grated cheese and lettuce. You can even prepare extra for snacks that your child can bring to school. Breakfast ideas for kids should be not just healthy but tasty too.
Whole Wheat Tortilla Wrap
Tortillas are something that kids will really love. Make things healthy by going for whole wheat tortillas and add in a few slices of grilled bacon, a dash of cottage cheese and tomatoes. Pair it with fresh fruit juice to complete this tasty breakfast.
Whole Grain Toast
For sure, kids will think of toast when you mention breakfast and whole grain bread are the perfect candidates for this healthy treat. Instead of adding nut butter, why not go for something healthier like grilled mushrooms and tomatoes added in with some cheese. Your sides can be natural yogurt with fruit slices. Breakfast ideas for kids should be enticing to eat.
Because breakfast is very important, be sure to take your time to whip up a good tasting yet healthy breakfast for your kiddos. Sometimes, kids don’t have the appetite to eat breakfast which is why presentation of the food is a factor here so make sure to be creative in coming up with breakfast ideas for kids to attract those youngsters to eat up some good breakfast before heading to school.
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