Healthy meals for picky eaters are important to ensure that kids get the nutrients they need. We have to admit that having kids are truly a great joy to be around but one of the challenges that most parents and even guardians are faced with is feeding them. There are kids that are picky eaters and there are reasons why these kids act such. Picky eaters commonly belong to the category of toddlers and this is attributed to developmental reasons. But regardless the age it still important to find ways to feed these healthy meals for picky eaters to ensure they are on a healthy and balanced diet.
Tips to Making Healthy Meals for Picky Eaters
Prepare Healthy Breakfasts Everyday
The most important meal of the day is breakfast and a good way to instill this to them is by being good examples. Make this something regular for your family so that kids will adapt to it too. Picky eaters find meals interesting when the food is served warm making it look so delicious to eat. Healthy meals for picky eaters include serving colorful fruit smoothies, chocolate-flavored cow’s milk, tasty soy milk and fresh fruits.
Make it Fun and Interesting
Kids who are picky eaters sometimes think that eating is boring. A good way to turn this around is by showing them that eating is fun too. You can start off by serving their food arranged in their plates in an interesting way, shape their sandwiches or add in dips to their regular vegetable sticks. Healthy meals for picky eaters involve largely fun and interesting set-ups for kids.
More Tips for Healthy Meals for Picky Eaters
Sneak in Healthy Foods
Most healthy meals for picky eaters aren’t big fans of vegetables. A good way to do this is by distracting them with the food’s presentation. A good example would be pastas. Instead of the regular pasta, why not use elbow macaroni or a different color of the pasta. Then make sure to make it real tasty by adding sauce but pour in vegetables such as carrots or potatoes. You can also add in veggies to soups and casseroles. They will find your meals tasty and attractive and barely notice that there are veggies in there.
Make Use of Dips
Kids and even grown-ups find foods with dips interesting. Dips can really change the perception of picky eaters towards the food they eat. Make those boring vegetable sticks more interesting for them by pairing it with hummus dip or using it as spread for whole grain pittas which you can toss in grilled bacon, grated cheese, spinach and tomato slices. If your picky eater doesn’t like fruit very much, why not whip up yogurt and top it with colorful and tasty fruits such as peaches, berries or just about any fruit. Using dips for healthy meals for picky eaters can help kids eat more than expected.
Appearance is also Important
Some parents get so frustrated in making tasty meals for their picky eaters that they forget that the key to getting those yummy and healthy foods is making it look attractive. Remember, for picky eaters, no matter how hard you tell your child that it really taste good, if the food doesn’t look attractive, it won’t stand a chance. So be sure to use your creativity in this part. Make it all fun by using colorful plates, cartoon-themed placemats or funny looking cups.
Make them Involved
Kids will learn to love the food that you serve by making them involved in buying foods at the market or the grocery. Allow them to pick the vegetable and fruit they want to eat and you can start from there. Talk to them on how they want it to be cooked or better yet, ask them why they don’t like eating it. You can also make them involved in preparing and cooking the dish so they learn to appreciate what they eat.
Having picky eaters in the house can be frustrating for the parents and even for the child too. There are still plenty of sensible ways on how you can serve your child with healthy meals. It may be challenging to feed picky eaters but all the hard work will pay off once you see your child eating those healthy food. Instead of getting into fights with your child, why not look for ways to meet at one end. If you get that feeling that your child may be suffering from an eating disorder, do not hesitate to consult your doctor.
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