Parents may actually think that as long as their kids are eating three times a day with the right meal, then their child is already on a healthy diet. This may be true but another thing that can greatly affect a child’s health is the kind of snacks that they eat. We must remember that everything that a child takes in can affect his/her body in one way or another so it is important that we make sure that a child is eating a healthy snack. Snacks can greatly affect the amount of food that your child eats in day because there are kids that prefer eating snacks rather than regular meals plus they are at a time in their life where they are growing so it is a must that their daily nutritional requirements are met. Healthy snacks for kids should not only be tasty but healthy too.
Why are Healthy Snacks for Kids Important?
Snacking is a very big part in the lives of kids because it could be one of their favorite parts of their time in school or perhaps this is the time when they know they are going to eat something really tasty. Eating healthy snacks for kids are really important because they are at the point of their lives where their bodies are still developing and growing and they need to be able to meet the daily nutritional requirement for them to grow strong and healthy. Eating healthy snacks provide kids the extra energy they need as well as fuel their bodies with the vitamins and nutrients required.
What are the Benefits of Healthy Snacks for Kids?
Energy
We have to admit that kids are very active and they to run around and play a lot and to ensure that their bodies aren’t drained of the vitamins that they ate from their regular meals, healthy snacks for kids would be able to help them get through the day fueled with nutrients and vitamins that their bodies need.
Nutrients
As mentioned earlier, kids are at a time where their bodies are undergoing growth and development and through healthy snacks for kids, they can get the vitamins and minerals that will help them fulfill their nutritional requirement.
Gaining Weight
A study says that when kids are given healthy snacks, there is that lesser chance for them to reach out for unhealthy food. Children who eat regular meals have lower risks of overeating and gaining too much weight compared to those who are always hungry and eat on unhealthy food. This is why healthy snacks for kids are really important in giving them the right nutrients.
Healthy Snacks for Kids
Below is a list of food groups that you can include when preparing healthy snacks for your kids.
Fruits and Vegetables
Fruits and veggies are such flexible foods that you can actually have them for meals and even snacks. Aside from the fact that they are low in calories and rich in nutrients and vitamins, they are also a good source of fiber which is good for digestion. You can always prepare fresh cut carrot sticks or apples for a great snack. Turn things more interesting by including a healthy ranch dressing or yogurt as dip. Make sure that when you give them fruits and veggies as snacks, add in variety to keep them from getting bored.
Whole Grain Foods
Whole grains are excellent choices for healthy snacks for kids because it is rich in fiber and due to the fact that the carbohydrates are burned at a slower pace. There are plenty of whole grain foods out there that come in the form of cereals, biscuits, bread, tortillas, pretzels and lots more. Pair whole grain snacks with peanut butter or tuna to add in protein and flavor too.
Low Fat Dairy
The reason why low fat dairy is preferred rather than the full kind is because they are much healthier as they contain low amounts of saturated fat and cholesterol. Instill in your child the habit of drinking milk and explain to them how healthy it is as it keeps the bones strong. Offer them skim milk which is rich in calcium but of course don’t forget to give foods that are rich in vitamin D for better calcium absorption. Other great low fat dairy snacks are milk and cheese.
Sweets
There are plenty of kids out there that are big fans of sweet foods but the main worry is if these sweet foods can offer those nutrients they need plus eating too much sweets are not good for the teeth. But there are actually healthy snacks for kids out there that will satisfy their cravings for sweets. A great sweet yet healthy snack would be frozen fruit bars, low fat frozen yogurt, home-made fruit smoothies and granola bars.
It is really important that children are taught about the importance of health and how it can greatly affect them as they get older. This way, they learn to appreciate healthy foods and makes it easier for parents to let them eat them. Preparing for your kids healthy snacks is a great opportunity for you to feed them tasty foods that are healthy. Make sure that your snacks are accessible for them and don’t forget to use your creativity in coming up with healthy snacks for the youngsters.
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