Pregnancy is indeed one exciting experience for a woman as it is the start of motherhood. How a woman prepares for her birth varies depending on the values and beliefs that her family or culture holds. For how many years now, the many practices used when it comes to childbirth have changed in many ways.
There are many ways on how you can prepare for the birth of your baby. At an early stage of your pregnancy it would be best to find out about these preparations so you know what to expect. To prepare for childbirth takes preparation not only physically but emotionally too.
Preparation for Childbirth during Pregnancy
Choose your doctor (gynecologist and pediatrician) ahead of time
It would really help if you are comfortable with your doctor who will take care of you and your baby. This way you are ensured that you have nothing to worry about because you know you and your child will be taken good care of. At the same time, you won’t find it hard to ask questions and make requests during your birth.
Educate yourself
The best way to prepare for child birth is by educating yourself through books or if you wish, you may sign up for classes. You can ask recommendations from your friends on which baby books are the best reads or go around your place and see what childbirth classes are offered to expecting mothers. Try to find which option you wish to go for when giving birth—whether it’s at the hospital or birthing centers.
Keep a healthy and balanced diet
A good diet is extremely essential for pregnant mothers as it is not only beneficial for her but for her child too. A diet that is healthy and balanced gives all the essential nutrients that is need for the child’s growth and in preparation for the mother as she undergoes labor. Because being pregnant is no longer just about the mother, pregnant women need extra 100 to 300 calories to sustain the nutrients needed both by mother and child. Essential nutrients and vitamins such as iron, protein, calcium, fats and folic acid will ensure that the mother and child are healthy.
More Ways to Prepare for Childbirth during Pregnancy
Regular exercise
Just like a healthy diet, regular exercise is equally important to make sure that the mother will be able to cope well during her labor. A strong core that is built with endurance and stretching will greatly help out during pregnancy, labor and after birth. Pregnant women who exercises regularly do not have a hard time during labor and activity levels are high after birth plus it makes getting rid of the pregnancy weight much easier after a few months after giving birth.
Adequate rest and sleep
Nothing could be more refreshing than getting 7 to 8 hours of good sleep each night. Through rest and sleep, a pregnant woman allows her body to prepare for each day’s activity because it is during this time where her body needs to work harder than usual. This is also needed in preparation for labor.
Staying hydrated
Drinking up to 9 glasses of water each day is important in ensuring the health of the mother and the baby. It is with drinking water in building new tissues and bringing nutrients to the baby and cushioned in amniotic fluid which protects the baby and makes sure that the uterus contracts only when its time. If dehydration occurs, there is a big possibility that preterm labor may happen which is why pregnant women are advised to bring around with them their water bottles wherever they go.
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